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Training Log Archive: iriharding

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  Gym workout (wts etc)2 1:00:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total2 1:30:00 0.62 1.0

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Saturday Sep 10, 2005 #

Gym workout (wts etc) 30:00 [3]

haevy weights (80 blocks) in the garden ... more of the wall project ... strength building no aerobic

Sunday Sep 4, 2005 #

Gym workout (wts etc) 30:00 [2]

Wall building 80 lb blocks in garden - lots of weight , little aerobic

Swimming 30:00 [3] 1.0 km (30:00 / km)

10 x 50 m free + 8 x 50 m br + 2 x 50m back

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