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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 16, 2005:

activity # timemileskm+m
  Kayaking2 1:50:00 6.84(16:06) 11.0(10:00)
  Trail running1 25:00 4.0(6:15) 6.44(3:53)
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Road Biking1 20:00 3.11(6:26) 5.0(4:00)
  Total2 3:00:00 14.56(12:22) 23.44(7:41)

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Saturday Jul 16, 2005 #

Road Biking 20:00 [3] 5.0 km (4:00 / km)

Kayaking 1:00:00 [2] 6.0 km (10:00 / km)

kinnickinick (lower section)

Trail running 25:00 [3] 4.0 mi (6:15 / mi)

Kinnickinick State Park very hot

Sunday Jul 10, 2005 #

Kayaking 50:00 [2] 5.0 km (10:00 / km)

Eagle Point lake tour

Swimming 25:00 [3] 1.0 km (25:00 / km)

YMCA swim 600 C , 400 Br

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