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Training Log Archive: iriharding

In the 7 days ending Jun 25, 2005:

activity # timemileskm+m
  Kayaking2 6:45:00 21.13(19:10) 34.0(11:55)
  Swimming2 46:00 1.24(37:01) 2.0(23:00)
  Road Biking1 45:00 11.81(3:49) 19.0(2:22) 60
  Total4 8:16:00 34.18(14:31) 55.0(9:01) 60

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SuMoTuWeThFrSa

Saturday Jun 25, 2005 #

Road Biking 45:00 [3] 19.0 km (2:22 / km) +60m 2:20 / km

Road bike (on MTB) from Snake river landing to dam with Mike and Julia

Kayaking 3:15:00 [2] 22.0 km (8:52 / km)

Kayaking Snake river with Mike and Julia from Pine City dam to St Croix . In flood , got quite wet despite spray cover. Some good playing in rapids Flow 1,830 cfs
C • Do you have the feeling 1

Thursday Jun 23, 2005 #

Swimming 22:00 [4] 1.0 km (22:00 / km)

YMCA outdoor pool

Tuesday Jun 21, 2005 #

Swimming 24:00 [3] 1.0 km (24:00 / km)

YMCA outdoor pool

Sunday Jun 19, 2005 #

Kayaking 3:30:00 [2] 12.0 km (17:30 / km)

Kayaking River Falls to StCroix

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