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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering1 2:23:37 7.41(19:22) 11.93(12:02) 15029 /30c96%
  Hiking1 1:20:00 3.11(25:45) 5.0(16:00)
  Mtn Biking1 45:00 4.97(9:03) 8.0(5:38)
  Total3 4:28:37 15.49(17:20) 24.93(10:46) 15029 /30c96%

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Saturday May 21, 2005 #

Orienteering race 13:37 [5] *** 1.33 km (10:14 / km) +30m 9:12 / km
spiked:8/8c

Lake Maria sprint event

Orienteering race 1:10:00 [5] *** 6.6 km (10:36 / km) +120m 9:43 / km
spiked:12/13c

Lake Maria MNOC meet Red course . N part nice, S part of course rather thick and scratchy

Orienteering 1:00:00 [1] *** 4.0 km (15:00 / km)
spiked:9/9c

Control retrieval and set out for L Maria meet

Sprint - Splits

Friday May 20, 2005 #

Mtn Biking 45:00 [2] 8.0 km (5:38 / km)

Riding around Lake Elmo for the Brimhall Elementary Group making sure that they didn't get too far astray.

Sunday May 15, 2005 #

Hiking 1:20:00 [1] 5.0 km (16:00 / km)

MN Arboretum and Katharine Abbott

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