Training Log Archive: irihardingIn the 7 days ending Apr 16, 2005:
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Saturday Apr 16, 2005 #
Orienteering 1:00:00 [3] *** 5.0 km (12:00 / km) +120m 10:43 / km
spiked:12/12c
Setting and control retrieval for Sunfish lake Night O (retrieval was interesting thick fog and dark, did retrieval by memory to make it even more challenging)
Trail running 25:00 [3] ** 2.6 km (9:37 / km) +25m 9:10 / km
Running trails looking for lost competitor after the Night O ; it was fun running in the dark in the fog with moonlight. Competitor was way overtime but came back safe under his own steam about 11:15 pm. Left park at 11:50 pm in very thick fog., couldn't find road out of the parking lot!
Friday Apr 15, 2005 #
Trail running 1:00:00 [3] ** 4.5 km (13:20 / km) +70m 12:22 / km
Trail run all round Sunfish Lake to do final check of map and tape 3 extra controls
Thursday Apr 14, 2005 #
Orienteering 1:30:00 [1] *** 5.0 km (18:00 / km)
Field checking at Sunfish lake
Wednesday Apr 13, 2005 #
Trail running 30:00 [3] 4.0 mi (7:30 / mi)
Run around Katharine Abbott park . Leaves budding out all over.
Sunday Apr 10, 2005 #
Orienteering race 1:12:00 [5] *** 7.5 km (9:36 / km) +150m 8:44 / km
spiked:14/15c
William O Brien MNOC meet Red course.. 72 deg F humid
Orienteering (control pickup) 1:00:00 [4] *** 4.5 km (13:20 / km)
spiked:7/7c
Control pick up WOBrien meet