Training Log Archive: irihardingIn the 7 days ending Apr 9, 2005:
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Saturday Apr 9, 2005 #
Trail running 30:00 [2] * 2.5 km (12:00 / km)
Roseville Area Middle school POC checking
Mtn Biking 50:00 [2] 20.0 km (2:30 / km)
Bike ride with Lori, gateway trail and back via hilly roads
Friday Apr 8, 2005 #
Hiking (Mapping/field checking) 1:15:00 [1] *** 4.0 km (18:45 / km)
Field Checking all the little depressions and knolls at Sunfish Lake to get ready for Night O. Nice day . Ran trails after sunset
Trail running 30:00 [3] 3.0 km (10:00 / km) +80m 8:49 / km
Running trails at Sunfish lake to and from field checking area and after sunset on way back. Very pleasant. A lot of ups and downs.
Thursday Apr 7, 2005 #
Trail running 45:00 [3] * 5.0 km (9:00 / km)
Lake Elmo trail run
Hiking 1:15:00 [1] **** 4.0 km (18:45 / km)
Mapping at Lake Elmo SW part
Tuesday Apr 5, 2005 #
Trail running 30:00 [3] 4.3 km (6:59 / km)
Katharine Abbott run on trails ; some good hill work 60 deg F
Monday Apr 4, 2005 #
Mtn Biking 55:00 [3] 22.0 km (2:30 / km)
Mountain bike around K Abbott park (w/hills) and then state trail to 96 , back via road hills and back through KA.
Sunday Apr 3, 2005 #
Trail running 45:00 [3] 6.0 km (7:30 / km)
Nice run in warm spring weather with lots of hills at lake elmo SE corner of park