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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  Orienteering1 59:40 4.08(14:37) 6.57(9:05)34 /34c100%
  Trail running2 55:00 4.35(12:39) 7.0(7:51)
  Total3 1:54:40 8.43(13:36) 13.57(8:27)34 /34c100%

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Saturday Apr 2, 2005 #

Orienteering (setting/vetting) 50:00 [3] *** 5.0 km (10:00 / km)
spiked:25/25c

Setting for Hyland Meet : hanging flags

Orienteering race 9:40 [5] *** 1.57 km (6:09 / km)
spiked:9/9c

Hyland Advanced Sprint

Friday Apr 1, 2005 #

Trail running 30:00 [3] 4.0 km (7:30 / km)

Katharine Abbott tour w/hills

Sunday Mar 27, 2005 #

Trail running 25:00 [3] 3.0 km (8:20 / km)

Trail run through and around Katharine Abbott Park. Muddy

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