Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 12, 2005:

activity	#	time	miles		km		+m
Gym workout (wts etc)	2	1:40:00
Hiking	1	1:15:00	3.11	(24:08)	5.0	(15:00)	50
Mtn Biking	1	1:10:00	12.43	(5:38)	20.0	(3:30)
Swimming	2	30:00	0.62	(48:17)	1.0	(30:00)
Total	4	4:35:00	16.16		26.0		50

1:15

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» now

Saturday Mar 12, 2005 #

Hiking 1:15:00 [1] *** 5.0 km (15:00 / km) +50m 14:17 / km

Mapping/field checking work (contours especially) at Sunfish Lake getting ready for MNOC Night O event. Cold and still 4" of snow and icy; went through the ice in a depression filled with melt water and frozen over with 1" snow on top - a real mapper trap - ; got wet up to knees ! (Map stayed dry though !)

Friday Mar 11, 2005 #

Gym workout (wts etc) 55:00 [4]

Gym workout elliptical, bike, weights

Swimming 15:00 [3] 0.5 km (30:00 / km)

Tuesday Mar 8, 2005 #

Gym workout (wts etc) 45:00 [3]

Gym workout

Swimming 15:00 [3] 0.5 km (30:00 / km)

Sunday Mar 6, 2005 #

Mtn Biking 1:10:00 [3] 20.0 km (3:30 / km)

road bike plus Gateway Trail (hard going with rutted snow and ice all over it) . 50 deg day ! Snow melting fast

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