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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 26, 2005:

activity # timemileskm+m
  Snowshoeing1 1:25:00 3.11(27:22) 5.0(17:00) 708 /8c100%
  Gym workout (wts etc)1 55:00
  Total2 2:20:00 3.11 5.0 708 /8c100%

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Friday Feb 25, 2005 #

Gym workout (wts etc) 55:00 [4]

Gym workout : elliptical 35mins bike 20mins

Sunday Feb 20, 2005 #

Snowshoeing 1:25:00 [3] *** 5.0 km (17:00 / km) +70m 15:53 / km
spiked:8/8c

Control setting for telemark snowshoe sprint and ski plu s pickup

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