Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 22, 2005:

activity # timemileskm+m
  Orienteering1 1:16:52 5.1(15:05) 8.2(9:22) 11016 /17c94%
  X-C skiing1 35:00 2.49(14:05) 4.0(8:45)
  Snowshoeing1 25:00 1.86(13:25) 3.0(8:20)
  Total2 2:16:52 9.44(14:29) 15.2(9:00) 11016 /17c94%

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 22, 2005 #

X-C skiing 35:00 [4] 4.0 km (8:45 / km)

new snow off trails

Snowshoeing 25:00 [4] 3.0 km (8:20 / km)

Katharine Abbott park off trails new snow

Sunday Jan 16, 2005 #

Orienteering 51:52 [5] 5.4 km (9:36 / km) +70m 9:01 / km
spiked:11/12c

Lake Maria O meet (3" snow )

Orienteering (Control pickup) 25:00 [3] 2.8 km (8:56 / km) +40m 8:20 / km
spiked:5/5c

Control pickup

« Earlier | Later »