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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 8, 2005:

activity # timemileskm+m
  Road running1 30:00 2.49(12:04) 4.0(7:30)
  Orienteering1 18:00 1.55(11:35) 2.5(7:12) 309 /9c100%
  Total1 48:00 4.04(11:53) 6.5(7:23) 309 /9c100%

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Saturday Jan 8, 2005 #

Orienteering (POC) 18:00 [4] 2.5 km (7:12 / km) +30m 6:48 / km
spiked:9/9c

Lake Elmo POC Intermediate

Road running 30:00 [2] 4.0 km (7:30 / km)

L Elmo road run

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