Training Log Archive: iriharding
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 111 | 145:54:14 | 1913.34 | (4:35) | 3079.22 | (2:51) | 13833 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 55 | 66:45:00 | 0.75 | | 1.21 | | | | | | |
| | Hiking | 63 | 56:44:05 | 142.42 | (23:54) | 229.2 | (14:51) | 3092 | | | | |
| | Kayaking | 15 | 35:14:04 | 136.05 | (15:32) | 218.95 | (9:39) | | | | | |
| | Swimming | 67 | 29:26:06 | 52.56 | (33:36) | 84.58 | (20:53) | | | | | |
| | Canoeing | 5 | 19:13:05 | 38.75 | (29:45) | 62.36 | (18:29) | 187 | | | | |
| | Trail running | 25 | 11:46:12 | 63.77 | (11:04) | 102.63 | (6:53) | 493 | | | | |
| | MIsc indoor activities | 8 | 10:00:00 | | | | | | | | | |
| | Stationary Bike (spin and regular) | 24 | 8:36:15 | 149.25 | | 240.2 | | | | | | |
| | Gym workout (wts etc) | 23 | 5:07:00 | | | | | | | | | |
| | Orienteering | 3 | 4:27:55 | 10.43 | (25:42) | 16.78 | (15:58) | 6 | 36 / | 36c | 100% | |
| | X-C skiing | 3 | 3:21:09 | 12.67 | (15:53) | 20.39 | (9:52) | 39 | | | | |
| | White water rafting | 1 | 2:00:12 | 7.73 | (15:33) | 12.44 | (9:40) | 206 | | | | |
| | Mtn Biking | 2 | 2:00:08 | 14.24 | (8:26) | 22.92 | (5:15) | 82 | | | | |
| | Treadmill | 6 | 1:40:23 | 10.64 | (9:26) | 17.12 | (5:52) | 292 | | | | |
| | muscle specific exercises | 4 | 1:10:00 | | | | | | | | | |
| | Total | 361 | 403:25:48 | 2552.6 | | 4108.0 | | 18229 | 36 / | 36c | 100% | | | averages - weight:158.8lbs |
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Individual entries not listed for report periods longer than a month.
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