Training Log Archive: iriharding
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 97 | 119:28:28 | 1524.18 | (4:42) | 2452.94 | (2:55) | 12023 | 5 / | 5c | 100% | |
| | Swimming | 162 | 83:44:53 | 150.8 | (33:19) | 242.7 | (20:42) | | | | | |
| | Orienteering | 47 | 58:51:23 | 195.68 | (18:03) | 314.92 | (11:13) | 3965 | 521 / | 560c | 93% | |
| | Kayaking | 21 | 58:13:00 | 232.9 | (15:00) | 374.82 | (9:19) | | | | | |
| | Misc Outdoor activities ( sailing , etc) | 46 | 53:45:00 | 0.25 | | 0.4 | | | | | | |
| | Hiking | 30 | 30:36:36 | 70.66 | (26:00) | 113.71 | (16:09) | 2196 | | | | |
| | Trail running | 37 | 17:41:16 | 101.05 | (10:30) | 162.63 | (6:32) | 1083 | | | | |
| | Treadmill | 26 | 9:13:03 | 56.38 | (9:49) | 90.74 | (6:06) | 1094 | | | | |
| | Gym workout (wts etc) | 27 | 8:52:00 | 53.55 | | 86.18 | | 50 | | | | |
| | Snorkeling | 13 | 7:11:30 | 4.56 | (1:34:41) | 7.33 | (58:50) | | | | | |
| | Mtn Biking | 7 | 6:17:13 | 54.66 | (6:54) | 87.97 | (4:17) | 522 | | | | |
| | MTB O | 3 | 3:23:08 | 27.02 | (7:31) | 43.48 | (4:40) | 481 | 36 / | 37c | 97% | |
| | Canoeing | 1 | 43:15 | 2.76 | (15:39) | 4.45 | (9:44) | | 1 / | 1c | 100% | |
| | muscle specific exercises | 4 | 35:00 | | | | | | | | | |
| | Total | 460 | 458:35:45 | 2474.46 | | 3982.26 | | 21415 | 563 / | 603c | 93% | | | averages - weight:157.2lbs |
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Individual entries not listed for report periods longer than a month.
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