Training Log Archive: iriharding
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 84 | 113:14:32 | 1409.94 | (4:49) | 2269.08 | (3:00) | 14306 | | | | |
| | Hiking | 55 | 53:57:59 | 131.95 | (24:32) | 212.35 | (15:15) | 2282 | | | | |
| | Swimming | 86 | 47:20:47 | 86.09 | (33:00) | 138.56 | (20:30) | | | | | |
| | Kayaking | 11 | 30:37:15 | 105.09 | (17:29) | 169.13 | (10:52) | | | | | |
| | Canoeing | 6 | 29:34:27 | 61.6 | (28:48) | 99.14 | (17:54) | 533 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 22 | 27:00:00 | | | | | | | | | |
| | Orienteering | 14 | 24:41:03 | 67.9 | (21:49) | 109.27 | (13:33) | 1254 | 226 / | 239c | 94% | |
| | X-C skiing | 22 | 23:00:16 | 108.89 | (12:41) | 175.24 | (7:53) | 1053 | | | | |
| | White water rafting | 6 | 22:25:29 | 65.0 | (20:42) | 104.61 | (12:52) | 380 | | | | |
| | MIsc indoor activities | 16 | 20:30:00 | | | | | | | | | |
| | muscle specific exercises | 60 | 19:11:00 | | | | | | | | | |
| | Trail running | 31 | 18:19:27 | 93.95 | (11:42) | 151.2 | (7:16) | 832 | | | | |
| | coal shovelling | 11 | 15:30:00 | | | | | | | | | |
| | Downhill Ski | 4 | 8:00:00 | | | | | | | | | |
| | Stationary Bike (spin and regular) | 26 | 6:30:00 | 130.0 | (3:00) | 209.22 | (1:52) | | | | | |
| | Mtn Biking | 7 | 6:08:02 | 51.88 | (7:06) | 83.49 | (4:24) | 501 | | | | |
| | Gym workout (wts etc) | 7 | 1:10:00 | | | | | | | | | |
| | Total | 418 | 467:10:17 | 2312.3 | | 3721.28 | | 21142 | 226 / | 239c | 94% | | | averages - weight:160.8lbs |
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Individual entries not listed for report periods longer than a month.
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