Training Log Archive: iriharding
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 76 | 88:53:08 | 1151.91 | (4:38) | 1853.82 | (2:53) | 8554 | | | | |
| | Swimming | 161 | 83:27:50 | 150.85 | (33:12) | 242.76 | (20:38) | 2 | | | | |
| | Hiking | 48 | 66:46:00 | 138.46 | (28:56) | 222.82 | (17:59) | 6551 | | | | |
| | Orienteering | 41 | 52:26:03 | 177.21 | (17:45) | 285.19 | (11:02) | 3720 | 553 / | 583c | 94% | |
| | Kayaking | 17 | 43:12:31 | 153.47 | (16:54) | 246.98 | (10:30) | 1 | 1 / | 1c | 100% | |
| | Misc Outdoor activities ( sailing , etc) | 29 | 32:40:00 | | | | | | | | | |
| | Trail running | 37 | 26:23:59 | 117.87 | (13:26) | 189.69 | (8:21) | 708 | | | | |
| | Gym workout (wts etc) | 59 | 21:36:00 | | | | | | | | | |
| | Stationary Bike (spin and regular) | 43 | 19:57:58 | 311.98 | (3:50) | 502.08 | (2:23) | | | | | |
| | Treadmill | 26 | 6:35:30 | 43.21 | (9:09) | 69.54 | (5:41) | 982 | | | | |
| | X-C skiing | 3 | 4:13:08 | 14.4 | (17:35) | 23.17 | (10:55) | 28 | | | | |
| | Snowshoeing | 4 | 3:41:04 | 5.61 | (39:24) | 9.03 | (24:29) | 95 | | | | |
| | Mtn Biking | 2 | 3:40:25 | 21.02 | (10:29) | 33.83 | (6:31) | 223 | | | | |
| | Snorkeling | 2 | 1:50:00 | 1.1 | (1:39:58) | 1.77 | (1:02:07) | | | | | |
| | Canoeing | 1 | 1:22:00 | 3.83 | (21:25) | 6.16 | (13:18) | | | | | |
| | White water rafting | 1 | 1:18:05 | 10.84 | (7:12) | 17.44 | (4:29) | 10 | | | | |
| | Balance ball work out | 2 | 45:00 | | | | | | | | | |
| | Road running | 1 | 20:23 | 1.97 | (10:21) | 3.17 | (6:26) | 26 | | | | |
| | muscle specific exercises | 2 | 10:00 | | | | | | | | | |
| | Total | 454 | 459:19:04 | 2303.71 | | 3707.47 | | 20901 | 554 / | 584c | 94% | |
| | [1-5] | 453 | 457:57:04 | | | | | | | | | | | averages - weight:152.7lbs |
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Individual entries not listed for report periods longer than a month.
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