Training Log Archive: iriharding
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Swimming | 163 | 84:01:00 | 151.92 | | 244.49 | | | | | | |
| | Orienteering | 38 | 49:51:42 | 174.67 | | 281.11 | | 2282 | 462 / | 479c | 96% | |
| | Misc Outdoor activities ( sailing , etc) | 41 | 43:15:40 | 3.4 | | 5.46 | | 1 | | | | |
| | Road Biking | 31 | 37:53:26 | 522.05 | (4:21) | 840.16 | (2:42) | 1956 | | | | |
| | Kayaking | 10 | 23:46:04 | 99.74 | (14:18) | 160.51 | (8:53) | | | | | |
| | Hiking | 19 | 14:11:14 | 41.88 | (20:20) | 67.4 | (12:38) | 530 | | | | |
| | Balance ball/Isometrics | 35 | 13:49:00 | | | | | | | | | |
| | Treadmill | 30 | 12:58:50 | 71.68 | (10:52) | 115.36 | (6:45) | 1878 | | | | |
| | Gym workout (wts etc) | 25 | 10:28:00 | 14.0 | | 22.53 | | | | | | |
| | Trail running | 18 | 8:17:13 | 43.76 | (11:22) | 70.43 | (7:04) | 217 | | | | |
| | X-C skiing | 2 | 5:00:00 | 17.44 | (17:12) | 28.07 | (10:41) | | | | | |
| | Snowshoeing | 1 | 4:10:00 | 6.0 | (41:40) | 9.66 | (25:53) | | | | | |
| | Mtn Biking | 3 | 3:52:25 | 31.81 | (7:18) | 51.2 | (4:32) | 261 | 28 / | 28c | 100% | |
| | Canoeing | 1 | 28:00 | 2.0 | (14:00) | 3.22 | (8:42) | | | | | |
| | Road running | 1 | 9:32 | 0.99 | (9:37) | 1.6 | (5:58) | 6 | | | | |
| | Total | 369 | 312:12:06 | 1181.34 | | 1901.18 | | 7131 | 490 / | 507c | 96% | | | averages - weight:151lbs |
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Individual entries not listed for report periods longer than a month.
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