Training Log Archive: iriharding
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 51 | 78:27:53 | 227.96 | | 366.86 | | 7632 | 557 / | 583c | 95% | |
| | Swimming | 149 | 60:13:46 | 111.55 | (32:24) | 179.53 | (20:08) | | | | | |
| | Kayaking | 16 | 42:11:07 | 164.86 | (15:21) | 265.31 | (9:32) | | | | | |
| | Gym workout (wts etc) | 45 | 25:56:44 | 6.8 | | 10.94 | | | | | | |
| | Road Biking | 25 | 24:15:29 | 323.97 | (4:30) | 521.38 | (2:47) | 2215 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 18 | 23:00:00 | 2.49 | | 4.0 | | | | | | |
| | Mtn Biking | 16 | 18:31:11 | 195.76 | (5:41) | 315.04 | (3:32) | 1713 | | | | |
| | Hiking | 17 | 16:19:43 | 48.09 | (20:22) | 77.4 | (12:39) | 924 | | | | |
| | Balance ball work out | 27 | 9:25:00 | | | | | | | | | |
| | Trail running | 16 | 4:49:31 | 28.93 | (10:01) | 46.55 | (6:13) | 494 | | | | |
| | muscle specific exercises | 18 | 4:15:00 | | | | | | | | | |
| | X-C skiing | 1 | 2:15:00 | 6.21 | (21:44) | 10.0 | (13:30) | 80 | | | | |
| | Road running | 1 | 8:20 | 1.0 | (8:20) | 1.61 | (5:11) | | | | | |
| | MIsc indoor activities | 1 | 3:00 | | | | | | | | | |
| | Total | 366 | 309:51:44 | 1117.62 | | 1798.63 | | 13058 | 557 / | 583c | 95% | |
| | [1-5] | 365 | 309:40:01 | | | | | | | | | | | averages - weight:152.3lbs |
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Individual entries not listed for report periods longer than a month.
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