Training Log Archive: iriharding
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 62 | 83:21:00 | 234.1 | | 376.75 | | 7927 | 677 / | 723c | 93% | |
| | Road Biking | 34 | 39:26:00 | 563.29 | (4:12) | 906.53 | (2:37) | 3400 | | | | |
| | Hiking | 48 | 35:28:15 | 111.83 | (19:02) | 179.97 | (11:50) | 1930 | | | | |
| | Balance ball work out | 98 | 33:03:30 | | | | | | | | | |
| | Kayaking | 15 | 31:35:31 | 136.09 | (13:56) | 219.02 | (8:39) | | | | | |
| | Mtn Biking | 24 | 24:32:43 | 205.29 | (7:10) | 330.39 | (4:27) | 2520 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 18 | 22:20:00 | | | | | | | | | |
| | Swimming | 51 | 19:44:11 | 34.04 | (34:47) | 54.78 | (21:37) | | | | | |
| | Trail running | 40 | 18:20:18 | 105.0 | (10:29) | 168.99 | (6:31) | 1040 | 11 / | 11c | 100% | |
| | Skiing | 4 | 14:40:00 | | | | | | | | | |
| | Gym workout (wts etc) | 22 | 12:19:00 | 9.0 | | 14.48 | | 30 | | | | |
| | Road running | 11 | 7:31:07 | 45.28 | (9:58) | 72.87 | (6:11) | 380 | | | | |
| | muscle specific exercises | 59 | 7:28:00 | | | | | | | | | |
| | X-C skiing | 1 | 2:05:00 | 7.0 | (17:51) | 11.27 | (11:06) | | | | | |
| | Street Orienteering | 1 | 44:00 | 4.8 | (9:10) | 7.72 | (5:42) | 70 | 10 / | 11c | 90% | |
| | Snowshoeing | 1 | 1:25 | 2.17 | (39) | 3.5 | (24) | 30 | | | | |
| | Total | 434 | 352:40:00 | 1457.9 | | 2346.27 | | 17327 | 698 / | 745c | 93% | |
| | [1-5] | 431 | 352:25:00 | | | | | | | | | | | averages - weight:150.4lbs |
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Individual entries not listed for report periods longer than a month.
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