Training Log Archive: iriharding
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 56 | 74:56:09 | 265.38 | | 427.09 | | 7178 | 778 / | 843c | 92% | |
| | Hiking | 56 | 53:33:45 | 153.0 | (21:00) | 246.23 | (13:03) | 5780 | | | | |
| | Trail running | 54 | 34:04:08 | 182.36 | (11:13) | 293.48 | (6:58) | 2870 | | | | |
| | Road Biking | 36 | 33:36:00 | 506.19 | (3:59) | 814.63 | (2:28) | 2050 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 24 | 25:48:32 | 4.93 | | 7.94 | | | | | | |
| | Balance ball work out | 60 | 24:30:00 | | | | | | | | | |
| | Kayaking | 10 | 24:28:00 | 77.59 | (18:55) | 124.87 | (11:45) | | | | | |
| | Mtn Biking | 10 | 17:42:00 | 123.89 | (8:34) | 199.37 | (5:20) | 230 | 2 / | 3c | 66% | |
| | Swimming | 38 | 13:05:52 | 22.83 | (34:26) | 36.74 | (21:24) | | | | | |
| | Gym workout (wts etc) | 17 | 8:41:00 | 39.08 | | 62.89 | | 160 | | | | |
| | Push ups | 30 | 5:49:00 | | | | | | | | | |
| | Road running | 10 | 5:33:00 | 32.62 | (10:13) | 52.5 | (6:21) | 315 | | | | |
| | Snowshoeing | 4 | 4:36:00 | 12.27 | (22:30) | 19.74 | (13:59) | 40 | | | | |
| | X-C skiing | 2 | 2:59:00 | 10.73 | (16:41) | 17.26 | (10:22) | 50 | | | | |
| | muscle specific exercises | 5 | 40:00 | | | | | | | | | |
| | Total | 257 | 330:02:26 | 1430.86 | | 2302.74 | | 18673 | 780 / | 846c | 92% | | | averages - weight:146.8lbs |
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Individual entries not listed for report periods longer than a month.
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