Training Log Archive: iriharding
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 41 | 55:10:22 | 168.59 | | 271.32 | | 4854 | 471 / | 505c | 93% | |
| | Mtn Biking | 21 | 24:41:00 | 212.82 | (6:58) | 342.5 | (4:19) | 100 | | | | |
| | Hiking | 21 | 21:00:00 | 50.79 | | 81.74 | | 330 | | | | |
| | Gym workout (wts etc) | 23 | 19:10:00 | 4.97 | | 8.0 | | | | | | |
| | Kayaking | 9 | 18:45:00 | 62.95 | (17:52) | 101.31 | (11:06) | | | | | |
| | Road Biking | 16 | 12:50:00 | 193.54 | (3:59) | 311.48 | (2:28) | 240 | | | | |
| | Snowshoeing | 8 | 12:40:00 | 24.54 | (30:58) | 39.5 | (19:14) | 755 | 76 / | 80c | 95% | |
| | Trail running | 18 | 11:25:00 | 51.12 | (13:24) | 82.27 | (8:20) | 385 | | | | |
| | Swimming | 22 | 7:40:00 | 11.5 | (40:01) | 18.5 | (24:52) | | | | | |
| | Balance ball/Isometrics | 10 | 4:50:00 | 1.86 | | 3.0 | | | | | | |
| | X-C skiing | 3 | 2:40:00 | 9.32 | (17:10) | 15.0 | (10:40) | 180 | 1 / | 1c | 100% | |
| | Misc Outdoor activities ( sailing , etc) | 4 | 2:35:00 | 3.73 | | 6.0 | | | | | | |
| | Road running | 5 | 2:10:00 | 12.44 | (10:27) | 20.03 | (6:29) | 20 | | | | |
| | Downhill Ski | 1 | 1:45:00 | | | | | | | | | |
| | Total | 156 | 197:21:22 | 808.18 | | 1300.65 | | 6864 | 548 / | 586c | 93% | | | averages - rhr:75 |
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Individual entries not listed for report periods longer than a month.
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