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Training Log Archive: iriharding

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Road Biking24 30:44:40 406.11(4:33) 653.56(2:49) 2688
  Kayaking1 2:50:00 11.0(15:27) 17.7(9:36)
  Misc Outdoor activities ( sailing , etc)4 2:30:00
  Hiking2 1:36:31 4.71(20:30) 7.58(12:44)
  Trail running4 1:12:01 6.88(10:28) 11.07(6:30) 60
  Mtn Biking1 36:13 1.44(25:09) 2.32(15:38)
  Total34 39:29:25 430.13 692.23 2748

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Sunday May 31, 2020 #

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [2]

Thursday May 28, 2020 #

3 PM

Road Biking 1:32:19 [3] 22.66 mi (4:04 / mi) +146m 4:00 / mi
ahr:112 max:139

Withrow loop

Wednesday May 27, 2020 #

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 45:00 [3]

Tuesday May 26, 2020 #

1 PM

Road Biking 1:34:16 [3] 21.94 mi (4:18 / mi) +156m 4:12 / mi
ahr:120 max:136

Monday May 25, 2020 #

12 PM

Trail running 15:29 [3] 1.5 mi (10:19 / mi) +15m 10:01 / mi
ahr:125 max:156 shoes: Hoka Challenger ATR

Kath Abbott loop - humidity returns

Sunday May 24, 2020 #

12 PM

Trail running 15:42 [3] 1.49 mi (10:32 / mi) +15m 10:13 / mi
ahr:141 max:173 shoes: Hoka Challenger ATR

Kath Abbott loop

Saturday May 23, 2020 #

5 PM

Road Biking 54:55 [3] 12.4 mi (4:26 / mi) +52m 4:22 / mi
ahr:118 max:139

Friday May 22, 2020 #

9 AM

Road Biking 2:30:22 [3] 35.03 mi (4:18 / mi) +320m 4:10 / mi
ahr:108 max:135

to square lake then stillwater (burrito and coffee ) and back. Tested out the sillwater hsitory app . Culvert on BCreek trail is now fixed
2 PM

Mtn Biking 36:13 [3] 2.32 km (15:38 / km)
ahr:130 max:155

biking back and forth on the new hwy 244 bypass trail (300m long) ( 4 round trips) ,,, getting it packed down

Misc Outdoor activities ( sailing , etc) (trail clearing) 30:00 [3]

on hwy 244 bypass trail

Thursday May 21, 2020 #

12 PM

Road Biking 1:40:32 [3] 19.86 mi (5:04 / mi) +146m 4:57 / mi
ahr:107 max:142

4 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [3]

Wednesday May 20, 2020 #

3 PM

Road Biking 20:11 [3] 2.78 mi (7:16 / mi) +18m 7:07 / mi

Tuesday May 19, 2020 #

11 AM

Kayaking 2:50:00 [3] 11.0 mi (15:27 / mi)

on the st croix from Norway Point to Soderberg landing. sunny day with light breeze from NE kept it in high 60's to 70. water still cold ... just quick splashes to cool off. Only one other boat on the river .

Road Biking 1:37:18 [3] 14.01 mi (6:57 / mi) +49m 6:52 / mi
ahr:121 max:156

took the trail at Brandt pines then from Nelsons Landing to Norway point
5 PM

Hiking 36:31 [3] 1.6 mi (22:49 / mi)

Monday May 18, 2020 #

12 PM

Road Biking 1:15:43 [3] 19.27 mi (3:56 / mi) +115m 3:51 / mi
ahr:124 max:161

nice breeze from NE to power me back

Saturday May 16, 2020 #

9 AM

Road Biking 50:29 [3] 11.74 mi (4:18 / mi) +25m 4:16 / mi
ahr:124 max:142

Friday May 15, 2020 #

11 AM

Road Biking 1:49:59 [3] 27.14 mi (4:03 / mi) +230m 3:57 / mi
ahr:110 max:131

Thursday May 14, 2020 #

11 AM

Road Biking 1:01:40 [3] 13.28 mi (4:39 / mi) +58m 4:35 / mi
ahr:123 max:157

Wednesday May 13, 2020 #

9 AM

Road Biking 1:02:14 [3] 14.03 mi (4:26 / mi) +86m 4:21 / mi
ahr:119 max:147

gateway to Manning bridge and back before the rain

Tuesday May 12, 2020 #

10 AM

Road Biking 2:04:51 [3] 28.4 mi (4:24 / mi) +279m 4:16 / mi
ahr:117 max:167

stillwater for coffee shop (large moccha and breakfast burrito take out) then St Croix river bridge to WI trailhead and back via downtown . idiot in small green car yelled at me for taking the lane in downtown... put him in his place with yell about my rights and he shut up.

Monday May 11, 2020 #

4 PM

Road Biking 1:21:29 [3] 18.97 mi (4:18 / mi) +107m 4:13 / mi
ahr:111 max:138

Sunday May 10, 2020 #

12 PM

Hiking 1:00:00 [2] 5.0 km (12:00 / km)

walk to Jethros and back with Lori
3 PM

Road Biking 1:17:50 [3] 18.28 mi (4:15 / mi) +121m 4:10 / mi
ahr:116 max:139

Withrow loop. Strong cold N wind.

Saturday May 9, 2020 #

9 AM

Road Biking 1:20:49 [3] 19.02 mi (4:15 / mi) +124m 4:10 / mi
ahr:121 max:149

Friday May 8, 2020 #

9 AM

Trail running 23:09 [3] 2.29 mi (10:07 / mi) +19m 9:52 / mi
ahr:144 max:175

Running 2.23 miles today to show solidarity with Ahmaud Aubrey family . This African American was gunned down as he jogged through his neighborhood by a vigilante white ex police officer and his son ( self appointed judge, jury and executioners) 2 months later the wheels of justice in Georgia are starting to turn as the corrupt local judiciary have been removed from the case .
4 PM

Road Biking 50:41 [3] 11.12 mi (4:33 / mi) +38m 4:31 / mi
ahr:120 max:138

Thursday May 7, 2020 #

3 PM

Road Biking 1:00:59 [3] 10.71 mi (5:42 / mi) +98m 5:32 / mi
ahr:110 max:140

Wednesday May 6, 2020 #

1 PM

Road Biking 1:23:12 [3] 19.33 mi (4:18 / mi) +118m 4:13 / mi
ahr:109 max:133

Tuesday May 5, 2020 #

10 AM

Road Biking 2:13:35 [3] 26.06 mi (5:08 / mi) +193m 5:01 / mi
ahr:111 max:141

down to Stillwater for coffee shop (with breakfast burrito) , S along loop trail to bridge parking then back N through deserted downtown , and back home with excursion into N Mahtomedi to bump it up to 25+ miles . Hazy sunny day with cool E wind

Monday May 4, 2020 #

5 PM

Road Biking 30:37 [3] 7.0 mi (4:23 / mi) +45m 4:17 / mi
ahr:109 max:138

Sunday May 3, 2020 #

4 PM

Road Biking 45:00 [3] 10.23 mi (4:24 / mi) +73m 4:18 / mi
ahr:110 max:127

Saturday May 2, 2020 #

8 AM

Trail running 17:41 [3] 2.58 km (6:52 / km) +11m 6:43 / km
ahr:124 max:174

4 PM

Road Biking 51:24 [3] 11.4 mi (4:31 / mi) +11m 4:30 / mi
ahr:116 max:140

CCW. Nice 75 deg F day

Friday May 1, 2020 #

12 PM

Road Biking (Specialized Roubaix) 54:15 [3] 11.45 mi (4:44 / mi) +83m 4:38 / mi
ahr:116 max:136

To gateway , n St. Paul and back

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