Training Log Archive: irihardingIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||
Monday Dec 30, 2019 #
Stationary Bike (spin and regular) (Spin) 36:15 [4] 12.3 mi (2:57 / mi)
weight:159.6lbs
Sunday Dec 29, 2019 #
Stationary Bike (spin and regular) (Spin) 38:15 [4] 12.5 mi (3:04 / mi)
weight:158.2lbs
Gym workout (wts etc) 20:00 [3]
Saturday Dec 28, 2019 #
Stationary Bike (spin and regular) (Spin) 39:00 [3] 12.0 mi (3:15 / mi)
Gym workout (wts etc) 20:00 [3]
Friday Dec 27, 2019 #
Stationary Bike (spin and regular) (Spin bike) 31:00 [4] 10.1 mi (3:04 / mi)
Gym workout (wts etc) 30:00 [3]
weight:158.2lbs
Monday Dec 23, 2019 #
Stationary Bike (spin and regular) (stationary) 35:00 [3] 9.0 mi (3:53 / mi)
Gym workout (wts etc) 20:00 [3]
Sunday Dec 22, 2019 #
Trail running 39:15 [3] 3.82 mi (10:16 / mi)
shoes: Inov Oroc 340 - yellow
Friday Dec 20, 2019 #
Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +30m 8:23 / mi
shoes: Hoka Challenger ATR
Swimming 27:15 [3] 1.4 km (19:28 / km)
Thursday Dec 19, 2019 #
Stationary Bike (spin and regular) (Stationary ) 30:00 [3] 8.5 mi (3:32 / mi)
Gym workout (wts etc) 20:00 [3]
Swimming 27:15 [3] 1.28 km (21:15 / km)
weight:155.6lbs
Wednesday Dec 18, 2019 #
Stationary Bike (spin and regular) (stationary) 30:15 [3] 8.35 mi (3:37 / mi)
Gym workout (wts etc) 25:00 [3]
Swimming 27:29 [3] 1.28 km (21:26 / km)
weight:156.2lbs
Monday Dec 16, 2019 #
Stationary Bike (spin and regular) (Stationary) 30:00 [3] 8.0 mi (3:45 / mi)
Gym workout (wts etc) 15:00 [3]
Sunday Dec 15, 2019 #
Stationary Bike (spin and regular) (regular) 31:00 [3] 9.0 mi (3:27 / mi)
Gym workout (wts etc) 15:00 [3]
Swimming 26:39 [3] 1.28 km (20:49 / km)
weight:156.4lbs
Thursday Dec 12, 2019 #
Swimming 31:16 [3] 1.5 km (20:51 / km)
Wednesday Dec 11, 2019 #
Stationary Bike (spin and regular) (Stationary) 15:00 [3] 4.15 mi (3:37 / mi)
Gym workout (wts etc) 15:00 [3]
Swimming 35:00 [3] 1.37 km (25:31 / km)
weight:156.6lbs
Monday Dec 9, 2019 #
Stationary Bike (spin and regular) (regular) 15:00 [3] 4.0 mi (3:45 / mi)
Gym workout (wts etc) (wts planks) 25:00 [3]
Swimming 33:00 [3] 1.46 km (22:33 / km)
weight:155lbs
Saturday Dec 7, 2019 #
Trail running 29:09 [3] 2.86 mi (10:12 / mi) +24m 9:56 / mi
shoes: Inov Oroc 340 - yellow
Friday Dec 6, 2019 #
Hiking 20:00 [1] 1.0 mi (20:00 / mi)
Swimming 21:41 [3] 1.1 km (19:46 / km)
weight:157lbs
Thursday Dec 5, 2019 #
Treadmill (elliptical) 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Hoka Challenger ATR
Gym workout (wts etc) 30:00 [3]
Swimming 23:36 [3] 1.14 km (20:39 / km)
weight:154lbs
Wednesday Dec 4, 2019 #
Trail running 24:01 [3] 2.37 mi (10:08 / mi)
shoes: Inov Oroc 340 - yellow
Swimming 26:55 [3] 1.28 km (21:02 / km)
weight:155lbs
Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 1:00:00 [3]
Tuesday Dec 3, 2019 #
Swimming 34:36 1.65 km (21:01 / km)
weight:156.8lbs