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Training Log Archive: iriharding

In the 31 days ending May 31, 2019:

	activity	#	time	miles		km		+m
	Hiking	10	17:03:41	34.76	(29:27)	55.94	(18:18)	978
	Road Biking	7	10:22:04	110.04	(5:39)	177.09	(3:31)	996
	Misc Outdoor activities ( sailing , etc)	6	6:00:00
	Swimming	12	3:42:22	4.83	(46:01)	7.78	(28:35)
	Trail running	3	1:50:29	9.37	(11:47)	15.08	(7:20)	277
	Total	32	38:58:36	159.0		255.88		2250
averages - weight:160.1lbs

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Friday May 31, 2019 #

7 AM

Trail running 15:33 [3] 1.34 mi (11:36 / mi) +37m 10:41 / mi

early morning run from Nafpoli

Trail running 25:02 [3] 1.63 mi (15:22 / mi) +50m 14:01 / mi

run back to Nafpoli

Swimming 10:00 [2] 0.4 km (25:00 / km)

2 easy swims in the sea at coves along the trail

Thursday May 30, 2019 #

7 AM

Trail running 37:09 [3] 3.15 mi (11:48 / mi) +156m 10:13 / mi

early run at Nafpoli

Swimming 10:00 [3] 0.5 km (20:00 / km)

early morning swim at Nafpoli beach (Arvavanitia beach)

2 PM

Hiking 1:09:53 [2] 3.26 mi (21:26 / mi) +26m 20:55 / mi

hike from Nafpoli to Karathona beach

4 PM

Hiking 38:28 [2] 1.97 mi (19:32 / mi) +29m 18:40 / mi

hike back from beach towards Nafpoli

Swimming 5:00 [3] 0.2 km (25:00 / km)

swim at rocky remote beach along trail

5 PM

Hiking 28:39 [2] 1.8 mi (15:55 / mi) +64m 14:20 / mi

back to Nafpoli

Wednesday May 29, 2019 #

1 PM

Hiking 2:53:22 [2] 2.54 mi (1:08:15 / mi) +285m 50:37 / mi

walking around the fortified town of Monevasia with Jim, Kathi and Lori. Very interesting both in the lower town and the upper town all located at the end of a thin peninsula and high above the sea. Spectacular views

Tuesday May 28, 2019 #

9 AM

Hiking 2:19:30 [3] 4.47 mi (31:12 / mi) +331m 25:22 / mi

from Tseria to Kardamyli via the Vyros Gorge. Wild at the top then through delightful little hamlets and past tiny churches all the way to Kardamyli. The others stayed drove down to town .

Hiking 28:58 [3] 0.94 mi (30:49 / mi)

Swimming 20:00 [3] 0.25 mi (1:20:04 / mi)

swimming in the surf at Ritsa beach at Kardamyli and then later at Foneas beach

Monday May 27, 2019 #

4 PM

Hiking 45:12 [3] 1.34 mi (33:43 / mi) +83m 28:17 / mi

walking around Tseria ( our airbnb in the hills above Kardamyli)

Friday May 24, 2019 #

Misc Outdoor activities ( sailing , etc) (sailing) 1:00:00 [3]

Ionian Cruise day 6 : nice sail from Fiskardho to Lefkada marina via Nisos Arkoudhi (small cove on E side) for snorkel and swim break then stopped for lunch in the shallow water between Nisos Thika and Nisos Meganisi. Water was finally quite warm . Then motored up the channel to the excitement of the fuel dock and on in to the marina for the conclusion of a great week sail with a great crew. 120 nauitical miles

10 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)

snorkelling around the cove on E side of Nisos Arkoudhi and then swimming around the boat at lunch time

Thursday May 23, 2019 #

Misc Outdoor activities ( sailing , etc) 1:00:00 [2]

Ionian Cruise day 5: Ak Agirossiki (goat bay ) beat up the channel on E side of Cephalonia to Fiskardho (med tie in the harbor on the N side in the entarnce)

8 AM

Swimming (snorkel) 20:00 [2] 0.5 km (40:00 / km)

before breakfast snorkel around the bay and out to the headland

Wednesday May 22, 2019 #

Misc Outdoor activities ( sailing , etc) (sailing) 1:00:00 [2]

Ionian Cruise day 4 : Vathi on Ithaca sail around the East side to short stop at Pera Pigadhi ( under the cliffs of Raven's Rock) then on to delightful little bay of Ormos Ay Andreo where we took a little walk up to an abandoned group of dwellings. then sailed on to Ak Agriossiki where we were the only boat anchored for the night

Swimming (snorkel) 15:00 [2] 0.25 km (1:00:00 / km)

swimming and snorkelling from the boat at Ay. Andreou and Ak Agriossiki.

Tuesday May 21, 2019 #

Misc Outdoor activities ( sailing , etc) (sailing) 1:00:00 [2]

Ionian cruise day 3: Port Kastos to one house bay Nisos Atoko (for lunch and snorkelling) then sail on to Vathi on Nisos Ithaca. Vathi is a bigger port and was very busy ; med tie to the quay and then joined by several other boats

11 AM

Swimming (snorkel) 40:00 [2] 0.8 km (50:00 / km)

snorkelling around One House bay on Nisis Atoko. Nice snorkelling spot in a nice bay with cliffs . Several boats about . Water was very clear . Swam in to shore a couple of times

Monday May 20, 2019 #

Misc Outdoor activities ( sailing , etc) (sailing) 1:00:00 [2]

Ionian cruise day 2 : Port Atheni (Nisos Meganisi) to Port Sarakiniko on Kastos where we anchored for lunch and a bunch of snorkelling . Then on to Port Kastos where we med tied for the night and enjoyed excellent meal at the windmill restaurant

Sunday May 19, 2019 #

Misc Outdoor activities ( sailing , etc) (sailing) 1:00:00 [3]

day 1 of sailing Ionian islands : from Lefkada Marina to Nisos Meganisi through the canal and then tacking S and into Port Atheni (N side anchorage with 2 lines ashore). Only boat in there and we then went in dinghy (used outboard - which sputtered and didn't work too well) to go ashore for walk

3 PM

Hiking 1:30:00 [3] 5.0 km (18:00 / km) +60m 16:59 / km

Nisos Meganisi: walk Port Atheni to Katomeri then Vathi (with drinks at quayside taverna) and back to Port Atheni

5 PM

Swimming (snorkel) 5:00 [3] 0.2 km (25:00 / km)

swim and snorkel from the boat in Port Atheni

Wednesday May 15, 2019 #

10 AM

Road Biking 3:06:03 [3] 16.57 mi (11:14 / mi) +443m 10:22 / mi

Santorini ebike tour. Very nice tour around S side of Santorini including village visits and church bell ringing at cave church half way down the caldera