In the 31 days ending Dec 31, 2018:
Stationary Bike (spin and regular) (Spin) 33:00 [4] 10.5 mi (3:09 / mi) weight:154.6lbs
Gym workout (wts etc) (Weights planks) 10:00 [3]
Stationary Bike (spin and regular) (Spin) 33:00 [3] 10.25 mi (3:13 / mi)
Gym workout (wts etc) (Planks bench press leg pr) 15:00 [3]
Swimming 19:00 [3] 0.96 km (19:48 / km) weight:154.4lbs
Stationary Bike (spin and regular) 37:00 [3] 10.5 mi (3:31 / mi)
Gym workout (wts etc) (weights planks push ups) 15:00 [3]
Swimming 28:57 [3] 1.37 km (21:06 / km) weight:154.2lbs
Stationary Bike (spin and regular) (stationary bike) 36:00 [3] 11.0 mi (3:16 / mi)
Stationary Bike (spin and regular) (stationary bike) 33:00 [3] 10.2 mi (3:14 / mi)
Gym workout (wts etc) (weights planks push ups) 25:00 [3]
Road Biking 10:00 [3] 1.0 mi (10:00 / mi) +5m 9:51 / mi
Road Biking (Rock hopper ) 55:47 [3] 10.63 mi (5:15 / mi) +83m 5:07 / mi
Stationary Bike (spin and regular) (Spin) 32:00 [3] 10.2 mi (3:08 / mi)
Swimming 11:00 [3] 0.55 km (20:02 / km) weight:153.8lbs
Stationary Bike (spin and regular) (Spin) 30:00 [4] 10.2 mi (2:56 / mi)
Swimming 24:45 [3] 1.28 km (19:20 / km) weight:154.5lbs
Stationary Bike (spin and regular) (spin) 30:00 [4] 10.02 mi (3:00 / mi)
Swimming 16:49 [3] 0.91 km (18:24 / km) weight:152.8lbs
Orienteering 1:24:49 [3] ** 4.81 mi (17:38 / mi) +2m 17:36 / mi spiked:24/24c shoes: Ice bugs
Stationary Bike (spin and regular) (Spin bike) 32:30 [4] 10.0 mi (3:15 / mi)
Swimming 31:11 [3] 1.46 km (21:19 / km)
Swimming 30:10 [3] 1.46 km (20:37 / km) weight:155.2lbs
Stationary Bike (spin and regular) (stationary bike) 37:00 [3] 10.0 mi (3:42 / mi)
Gym workout (wts etc) (weights) 30:00 [3]
Stationary Bike (spin and regular) (stationary bike) 34:30 [3] 10.06 mi (3:26 / mi)
Gym workout (wts etc) (weights) 10:00 [3]
Swimming 26:37 [3] 1.28 km (20:48 / km)
Stationary Bike (spin and regular) (Stationary bike) 34:00 [3] 10.0 mi (3:24 / mi)
Gym workout (wts etc) (Planks push ups) 10:00 [3]
Swimming 28:42 [3] 1.37 km (20:55 / km) weight:154.8lbs
Stationary Bike (spin and regular) (Stationary bike) 30:30 [3] 9.0 mi (3:23 / mi)
Gym workout (wts etc) (Planks weights) 10:00 [3]
Swimming 26:00 [3] 1.28 km (20:19 / km) weight:153.8lbs
Stationary Bike (spin and regular) (Stationary bike) 30:38 [3] 9.0 mi (3:24 / mi)
Swimming 30:54 [3] 1.55 km (19:53 / km) weight:155.2lbs
Stationary Bike (spin and regular) (stationary bike) 30:25 [3] 8.5 mi (3:35 / mi)
Gym workout (wts etc) (weights ) 10:00 [3]
Swimming 30:48 [3] 1.46 km (21:03 / km) weight:152.8lbs
Gym workout (wts etc) (Weights) 10:00 [3]
Swimming 30:32 [3] 1.46 km (20:52 / km)
Stationary Bike (spin and regular) (Stationary bike) 31:00 [3] 8.5 mi (3:39 / mi)
Trail running 24:03 [3] 3.81 km (6:18 / km) +22m 6:08 / km shoes: Ice bugs
Swimming 41:30 intensity: (29:30 @3) + (12:00 @4) 2.01 km (20:38 / km) weight:152.8lbs
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