Training Log Archive: irihardingIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Biking (specialized roubaix) 58:05 [3] 13.99 mi (4:09 / mi) +71m 4:05 / mi
Gym workout (wts etc) (strength training) 25:00 [3]
Stationary Bike (spin and regular) (stationary bike) 15:00 [3] 4.5 mi (3:20 / mi)
Treadmill 10:15 [3] 1.1 mi (9:19 / mi) +30m 8:35 / mi
shoes: Hoka Challenger ATR
Snowshoeing 1:21:59 [2] 1.9 mi (43:09 / mi) +91m 37:33 / mi
shoes: Boots (old)
Orienteering (map updating) 2:19:01 [2] 10.69 km (13:01 / km) +90m 12:29 / km
shoes: Ice bugs
Orienteering race 1:05:17 [4] **** 4.37 mi (14:56 / mi) +108m 13:52 / mi
spiked:11/14c shoes: Salomon XA black