Training Log Archive: irihardingIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
muscle specific exercises (Planks machines) 10:00 [3]
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:160lbs
Saturday May 30, 2015 #
Orienteering 49:57 [3] 4.4 km (11:21 / km) +120m 9:59 / km
spiked:8/10c
Foot was hurting so ran brown.
Control #4 212 was misplaced by about 100 m . It was in a long steep gully . Control was much higher up than shown on map . Arrived at right location but went down low and then worked way up to find it. Wasted 4 minutes there
Control # 5 216 ws misplaced by 70 meters and on the wrong cliff . Can directly out of control to the nearby campsite.
Rather boring brown course with 3 white level controls and legs not made any better with the misplaced controls and controls set in thicker areas
Friday May 29, 2015 #
Swimming 38:00 [3] 1.8 km (21:07 / km)
Thursday May 28, 2015 #
Hiking 15:00 [3] 0.7 mi (21:25 / mi)
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [3]
Wednesday May 27, 2015 #
Treadmill 20:00 3.25 km (6:09 / km) +59m 5:39 / km
Swimming 32:00 [3] 1.63 km (19:42 / km)
weight:158.7lbs
Sunday May 24, 2015 #
Treadmill 30:00 4.5 km (6:40 / km) +77m 6:08 / km
Hiking 2:00:00 [2] 4.0 mi (30:00 / mi)
Saturday May 23, 2015 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)
Wednesday May 20, 2015 #
Swimming 15:50 [3] 0.8 km (19:47 / km)
Tuesday May 19, 2015 #
Swimming 16:00 [3] 0.8 km (20:00 / km)
Monday May 18, 2015 #
Swimming 15:45 [3] 0.8 km (19:41 / km)
Sunday May 17, 2015 #
Treadmill 21:00 [3] 3.0 km (7:00 / km) +60m 6:22 / km
muscle specific exercises (Planks and weights) 10:00 [3]
Swimming 34:00 [3] 1.65 km (20:36 / km)
Saturday May 16, 2015 #
Swimming 20:00 [3] 1.0 km (20:00 / km)
Hiking 2:00:00 [1] 5.0 mi (24:00 / mi)
Swimming 16:00 [3] 0.8 km (20:00 / km)
Friday May 15, 2015 #
Swimming 35:00 [3] 1.7 km (20:35 / km)
Hiking 45:00 [1] 2.0 mi (22:30 / mi)
Wednesday May 13, 2015 #
Hiking 46:49 [1] 4.52 km (10:21 / km) +30m 10:01 / km
Tuesday May 12, 2015 #
Swimming 16:00 [3] 0.8 km (20:00 / km)
Monday May 11, 2015 #
Swimming 35:00 [3] 1.63 km (21:32 / km)
Hiking 1:30:00 [2] 4.5 mi (20:00 / mi) +75m 19:01 / mi
Saturday May 9, 2015 #
Trail running 23:50 [3] 3.75 km (6:21 / km) +22m 6:10 / km
Friday May 8, 2015 #
Misc Outdoor activities ( sailing , etc) (Yardwork) 1:00:00 [2]
Swimming 34:00 [3] 1.63 km (20:55 / km)
weight:160.4lbs
Thursday May 7, 2015 #
Swimming 37:00 [3] 1.83 km (20:16 / km)
weight:161.9lbs
Tuesday May 5, 2015 #
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:161.2lbs
Sunday May 3, 2015 #
Orienteering 15:03 [4] *** 2.5 km (6:01 / km)
spiked:5/5c
Canoeing 41:00 [4] *** 4.35 km (9:26 / km)
spiked:6/6c
Orienteering 10:38 [4] *** 1.5 km (7:05 / km)
spiked:3/3c
MTB O race 49:29 [4] *** 16.0 km (3:06 / km)
spiked:4/4c
Orienteering 38:55 [4] *** 5.4 km (7:12 / km)
spiked:7/7c
Saturday May 2, 2015 #
Kayaking 2:30:00 [2] 9.0 mi (16:40 / mi)
Started at just below big spring falls where there had just bee a brush fire so all the tall dried grass and ticks were gone .
Water flow was 490 cfs so a few bumps and scrapes and minor getting stopped by rocks . Didn't bother with spray skirt and only stopped once to sponge out .
One other group kayaking on the upper section and 5-6 groups fishing on lower section all enjoying the first warm day in a while
Road Biking 1:15:00 [3] 16.0 mi (4:41 / mi)
Friday May 1, 2015 #
Swimming 37:30 [3] 1.8 km (20:50 / km)
weight:160.6lbs