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Training Log Archive: iriharding

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Swimming14 8:22:00 15.18(33:05) 24.42(20:33)
  Misc Outdoor activities ( sailing , etc)8 6:50:00 0.5 0.81
  Hiking5 6:00:00 15.0(24:00) 24.14(14:55) 350
  Orienteering4 4:20:00 13.36(19:28) 21.5(12:06) 15017 /18c94%
  Kayaking1 2:15:00 7.0(19:17) 11.27(11:59)
  Trail running3 2:10:00 10.61(12:15) 17.07(7:37) 60
  Mtn Biking1 2:00:00 6.0(20:00) 9.66(12:26)
  MTB O1 1:42:32 17.4(5:54) 28.0(3:40) 20024 /24c100%
  Road Biking1 1:40:00 26.81(3:44) 43.14(2:19) 229
  Total37 35:19:32 111.85 180.0 98941 /42c97%
averages - weight:155.4lbs

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Thursday Jul 31, 2014 #

Note

Sailing: from overnight anchorage at Julian Bay to short swim stop at Cat island (SE sand spit) then on to Devils Island ( short stop since lighthouse under repair) . Stop for a swim to beach and walk on the beach at Bear Island and then on to Anchor for the night in Justice Bay on Sand Island.
6 AM

Trail running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: barefoot

Early morning run along beach at Julian Bay on Stockton Island and the inland trail at N end . Bright sunny morning with beautiful sunrise over the lake. Barefoot felt good on the beach and on the sandy trails inland .
9 AM

Misc Outdoor activities ( sailing , etc) (Rowing) 10:00 [2]

Rowing to the shipwreck site in Julian Bay . The Noquebay went down in 1905 and the wood timbers are visible in about 15' of water . Lori and I rowed to the wreck site and then snorkeled around . Water was cold so time in the water was limited
7 PM

Misc Outdoor activities ( sailing , etc) (Rowing) 30:00 [3] 0.5 mi (59:59 / mi)

Rowing the dinghy to the sea caves and in and through them at Justice Bay on Sand Island

Wednesday Jul 30, 2014 #

Note

Delightful Sail from Black River harbor Michigan to outer island - 25 miles on one tack . Saw only one other boat during the whole trip .

late lunch at sandspit on Outer then to Julian Bay on Stockton Island for the night
6 AM

Trail running 50:00 [3] 4.0 mi (12:30 / mi)

Early morning run to and along the beach at Black River Harbor
2 PM

Hiking 40:00 [1] 2.0 mi (20:00 / mi)

Walk along beach and sandspit on Outer Island . Dodged another pesky thunderstorm which passed about 1 mile S of us.
4 PM

Swimming 5:00 [3] 0.2 mi (24:59 / mi)

Several quick swims during the day to cool off . Water temperature was in the mid 60's (Lake Superior is a little cooler this year) . Each time took 2 -3 laps around the boat .
5 PM

Misc Outdoor activities ( sailing , etc) (Rowing ) 10:00 [2]

Rowing the dinghy from the boat to land and back . A good work out.
6 PM

Hiking 35:00 [1] 2.0 mi (17:30 / mi)

Early evening walk along the beach at Julian Bay where we anchored for the night

Tuesday Jul 29, 2014 #

Note

Sailing: sailed from Bayfield to Black River harbor . An interesting run : 15 miles out in the middle if nowhere a fast boat approaches ( only boat we had seen for 2 hrs) and it's the US Coastguard who want to board us and perform inspection . We had all the required safety gear and our ID' s were called in and checked out Ok so they left as quickly as they came. Then we had 2 menacing thunderstorms with lightning approach but we passed about 1 mile in front of them . Stopped for a swim and then tied up for the night at Black River Harbor , Michigan
6 PM

Hiking 45:00 [2] 2.5 mi (18:00 / mi)

Hike from Black River harbor up to the rainbow falls and back via the beach with Lori

Monday Jul 28, 2014 #

10 AM

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [3]

Sunday Jul 27, 2014 #

Event: MNOC Riverbend Nature Center Bike-O
 
7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:153.6lbs

12 PM

MTB O 1:42:32 [4] *** 28.0 km (3:40 / km) +200m 3:32 / km
spiked:24/24c

River bend Mnoc mtn bike O . Great course and beautiful day for it

Long - Splits

Saturday Jul 26, 2014 #

6 AM

Road Biking 1:40:00 [3] 26.81 mi (3:44 / mi) +229m 3:38 / mi


Humid misty morning 48 min out 52 min back
7 AM

Swimming 28:00 [3] 1.3 km (21:32 / km)

Open water swim at sq lake .

Friday Jul 25, 2014 #

12 PM

Swimming 32:00 [3] 1.6 km (20:00 / km)

quick lunchtime swim coincided with L visit !
New prescription goggles worked well

Thursday Jul 24, 2014 #

7 AM

Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:156.2lbs

Wednesday Jul 23, 2014 #

7 AM

Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:156.2lbs

300m br, 300m ba
500m fr
500m fr w/fins
200m warmdown

Tuesday Jul 22, 2014 #

7 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)

a breeze from NW knocked down the humidity and cleared the air overnight to makea crystal clear sky for a very nice morning swim before work . Only 2 other people in pool so had lane to myself

900 m warm up (300 br,ba, fr)
1000m w/fins cruise 1838
100m warm down

Monday Jul 21, 2014 #

7 AM

Swimming 37:00 [3] 1.8 km (20:33 / km)
weight:154lbs

Sunday Jul 20, 2014 #

8 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:154.2lbs

Beautiful morning for swim at NE Y outdoor pool
1 PM

Kayaking 2:15:00 [3] 7.0 mi (19:17 / mi)

Fun trip down the Kinni with MikeJulia and Lori
River was high at 154 cfs. So some more excitimg rapids .
C • Hiking Along the Kinni 2

Saturday Jul 19, 2014 #

9 AM

Orienteering 50:00 [3] *** 4.5 km (11:07 / km)
spiked:4/4c

Vetting at Jay Cooke on the N part for the 2014 MNOC rogaine .
11 AM

Orienteering 1:45:00 [3] *** 7.0 km (15:00 / km) +150m 13:33 / km
spiked:4/4c

Vetting on E side for Jay Cooke MNOC rogaine . All done and a fun and challenging course set.
12 PM

Trail running 40:00 [3] 5.0 km (8:00 / km) +60m 7:33 / km

Trail run at Jay Cooke on E side almost deserted . One other pair of hikers on the look out trail .
4 PM

Swimming 34:00 [3] 1.6 km (21:15 / km)

East cruise . Some cramping
6 PM

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [2]

Friday Jul 18, 2014 #

7 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:156lbs

3 x (100 br + 100ba+ 100fr) warm up
2 x 100 ba w/ fins
1000 m fr w /fins 1751
200 m warm down

Thursday Jul 17, 2014 #

8 AM

Swimming 42:00 [3] 2.2 km (19:05 / km)
weight:158lbs

3x (300 m br , 300m ba, 300m fr)
100m fr

1000m fr w fins 1751

200m warm down

Sunday Jul 13, 2014 #

1 PM

Misc Outdoor activities ( sailing , etc) (Mowing) 1:00:00 [2]

Saturday Jul 12, 2014 #

11 AM

Orienteering 55:00 [3] *** 5.5 km (10:00 / km)
spiked:6/6c

Control retrieval prologue section backwards for the 2014 MNOC adventure race
1 PM

Mtn Biking 2:00:00 [2] 6.0 mi (20:00 / mi)

Biking around Bertram lakes area checking on teams plus control retrieval on the mtn bike loop . Nice area
5 PM

Orienteering 50:00 [3] *** 4.5 km (11:07 / km)
spiked:3/4c

Control pick up for the AR rogaine in NW section of lake Maria State park

Tuesday Jul 8, 2014 #

8 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:155.4lbs

7 PM

Misc Outdoor activities ( sailing , etc) (Mowing ) 1:00:00 [2]

Friday Jul 4, 2014 #

Misc Outdoor activities ( sailing , etc) 2:00:00 [3]

Chopping down overgrown trees and hauling brush at Gillian's new house in MD

Hiking 2:15:00 [3] 4.5 mi (30:00 / mi) +50m 29:00 / mi

Hiking at great falls park in Maryland . Took the Billy Goat A trail along the Potomac and the C&O towpath trail back

Thursday Jul 3, 2014 #

Hiking 1:45:00 [3] 4.0 mi (26:15 / mi) +300m 21:17 / mi

Hiking at Harpers Ferry up to the cliff lookout and around the town. Very humid day . Very interesting preserved town

Wednesday Jul 2, 2014 #

8 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:155.4lbs

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