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Training Log Archive: iriharding

In the 31 days ending Dec 31, 2010:

	activity	#	time	miles		km		+m
	Gym workout (wts etc)	14	7:47:00
	Swimming	15	5:25:50	9.32	(34:58)	15.0	(21:43)
	Balance ball work out	10	3:20:00
	Skiing	1	1:40:00
	Misc Outdoor activities ( sailing , etc)	2	1:20:00
	Hiking	1	30:00	1.55	(19:19)	2.5	(12:00)	30
	muscle specific exercises	1	10:00
	Snowshoeing	1	1:25	2.17	(39)	3.5	(24)	30
	Total	37	20:14:15	13.05		21.0		60
averages - weight:152.6lbs

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Friday Dec 31, 2010 #

2 PM

Gym workout (wts etc) 32:00 [3]

jog on treadmill 2 miles at 3% 22 mins , 10 mins on bike

Swimming 22:00 [3] 1.0 km (22:00 / km)

Thursday Dec 30, 2010 #

8 AM

Balance ball work out (abs) 20:00 [1]

7 PM

Gym workout (wts etc) 44:00 [3]

elliptical 22 bike 22

Swimming 22:00 [3] 1.0 km (22:00 / km)
weight:153lbs

500m fr , 100m br, 100m fr, 100m legs, 100m br 100mfr . felt sluggish

Tuesday Dec 28, 2010 #

3 PM

Misc Outdoor activities ( sailing , etc) (snow shovelling) 20:00 [2]

on roof; removing all that snow on top of the vents etc .. trying to make sure have no ice dam issues

6 PM

Gym workout (wts etc) 37:00 [3]
weight:152.9lbs

elliptical 22 , weight machines 15

7 PM

Swimming 21:00 [3] 1.0 km (21:00 / km)

500m fr (0815), 100 m br, 100m fr, 100m legs only, 100m br 100m fr

Sunday Dec 26, 2010 #

2 PM

Skiing 1:40:00 [2]

Afton alps w/L, G &G ; sunny and lots of snow heavily groomed

Friday Dec 24, 2010 #

8 AM

Gym workout (wts etc) 30:00 [3]

Elliptical 23 min machines 7 min

Swimming 21:00 [3] 1.0 km (21:00 / km)

Thursday Dec 23, 2010 #

8 AM

Balance ball work out (lower body) 20:00 [2]

4 PM

Hiking 30:00 [2] 2.5 km (12:00 / km) +30m 11:19 / km
shoes: Boots (old)

hike around KA w/L

Wednesday Dec 22, 2010 #

7 AM

Balance ball work out (abs) 20:00 [2]

5 PM

Gym workout (wts etc) 45:00 [3]

Elliptical 22 min bike 20 min machines 3 mins

6 PM

Swimming 20:50 [3] 1.0 km (20:50 / km)

500m fr ( 800), 100mbr 100m fr, 100m legs 100m br , 100m fr

Tuesday Dec 21, 2010 #

7 AM

Balance ball work out (upper body) 20:00 [2]

7 PM

Gym workout (wts etc) 37:00 [3]

elliptical 22min bike 10 min machines 5 min

Swimming 21:00 [3] 1.0 km (21:00 / km)

Sunday Dec 19, 2010 #

8 AM

Balance ball work out (abs) 20:00 [1]

Saturday Dec 18, 2010 #

8 AM

Balance ball work out (lower body) 20:00 [2]

1 PM

Gym workout (wts etc) 35:00 [3]
weight:152.5lbs

elliptical 30 min, machines 5 min

2 PM

Swimming 21:00 [3] 1.0 km (21:00 / km)

500m fr , 100mbr,100m fr,100m legs , 100m br , 100m fr

C • Such pretty colors 6

Friday Dec 17, 2010 #

7 AM

Balance ball work out (upper body) 20:00 [2]

7 PM

Gym workout (wts etc) 35:00 [3]

Elliptical 15 , Bike 15, machines 5

8 PM

Swimming 21:00 [3] 1.0 km (21:00 / km)
weight:153lbs

500m fr 830, 100m br 100m fr 100m legs, 100m br, 100m fr

Wednesday Dec 15, 2010 #

5 PM

Gym workout (wts etc) 32:00 [3]

elliptical 22 min other 10 min

6 PM

Swimming 22:00 [3] 1.0 km (22:00 / km)

Tuesday Dec 14, 2010 #

7 AM

Balance ball work out (ABS) 20:00 [2]

7 PM

Gym workout (wts etc) 30:00 [3]

elliptical 20 other 10

Swimming 22:00 [3] 1.0 km (22:00 / km)

Sunday Dec 12, 2010 #

8 AM

Balance ball work out (lower body) 20:00 [1]

9 AM

Misc Outdoor activities ( sailing , etc) (snow shovelling) 1:00:00 [3]

shovelling the decks of 18"+ of snow

1 PM

Snowshoeing 1:25 [3] 3.5 km (24 / km) +30m 23 / km
shoes: Boots (old)

snowshoe in KA w/Lori : fresh 18" of new powder in bright sunshine

Thursday Dec 9, 2010 #

8 AM

muscle specific exercises (knee stuff) 10:00 [1]

7 PM

Gym workout (wts etc) 30:00 [3]

elliptical 22min , hand crank machine and weights 8

Swimming 22:00 [3] 1.0 km (22:00 / km)

Tuesday Dec 7, 2010 #

8 PM

Gym workout (wts etc) 25:00 [3]

Elliptical 12min, machines and floor exercises 23 min

Swimming 22:00 [3] 1.0 km (22:00 / km)

Sunday Dec 5, 2010 #

Event: Possum Trot XIV

12 PM

Gym workout (wts etc) 25:00 [3]

elliptical 10 , machines 15

1 PM

Swimming 23:00 [3] 1.0 km (23:00 / km)

Saturday Dec 4, 2010 #

Event: KS Champs (part of Possum Trot Weekend)

8 AM

Balance ball work out (ABS) 20:00 [1]

2 PM

Gym workout (wts etc) 30:00 [3]

elliptical 10 , hand crank 5, other machines 15

Swimming 23:00 [3] 1.0 km (23:00 / km)
weight:151.7lbs

500m fr + 500m (fr, legs only, fr, legs only, fr)

Friday Dec 3, 2010 #

6 PM

Swimming 22:00 [3] 1.0 km (22:00 / km)

quick swim on way home from work : 500m fr+ 100m fr , 100m legs only, 100mfr, 100 legs only , 100m fr . New pair of goggles that work well (finally got a pair that seals well)

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