Training Log Archive: irihardingIn the 31 days ending Jan 31, 2009:
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X-C skiing 35:00 [2] 6.0 km (5:50 / km) +30m 5:41 / km
Note
Orienteering race (with 5) 1:06:20 [4] *** 6.97 km (9:31 / km) +20m 9:23 / km
spiked:24/25c shoes: Ice bugs
Misc Outdoor activities ( sailing , etc) (snowshovelling) 15:00 [2]
Snowshoeing 55:00 [2] 6.0 km (9:10 / km)