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Training Log Archive: iriharding

In the 31 days ending Aug 31, 2008:

activity	#	time	miles		km		+m
Hiking	9	29:45:00	46.81	(38:08)	75.33	(23:42)	4070
Orienteering	7	15:26:28	48.22	(19:13)	77.61	(11:56)	1740	101 /	109c	92%
Mtn Biking	6	7:55:00	47.75	(9:57)	76.84	(6:11)	680	30 /	30c	100%
Road Biking	4	5:40:00	75.5	(4:30)	121.51	(2:48)	580
Kayaking	1	4:20:00	20.9	(12:26)	33.63	(7:44)
Misc Outdoor activities ( sailing , etc)	2	2:40:00	9.0		14.48
Trail running	2	1:12:00	6.73	(10:42)	10.83	(6:39)	110
Swimming	3	1:08:00	1.99	(34:12)	3.2	(21:15)
Total	24	68:06:28	256.9		413.44		7180	131 /	139c	94%

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Sunday Aug 31, 2008 #

Hiking 45:00 [1] 2.0 mi (22:30 / mi) +70m 20:17 / mi

Hiking around Mille Lacs Kathio incl up the fire tower w/K,K and L. Some very nice woods and terrain

Saturday Aug 30, 2008 #

Kayaking 4:20:00 [3] 20.9 mi (12:26 / mi)

St Croix CCC bridge to Thayers Landing - moderate river levels .. grounded a few times but no hiking. First time on the CCC to Riverside landing stretch ... nice and remote . Looked like a veritable rock garden above CCC bridge at this low flow. Busy with tubers (some smoking despite all the wetness) from Yellow river landing to Thayers

Road Biking 1:15:00 [3] 23.0 mi (3:16 / mi) +120m 3:13 / mi

Bike shuttle back thru Danbury

Friday Aug 29, 2008 #

Mtn Biking 3:00:00 [2] *** 12.0 km (15:00 / km) +150m 14:07 / km
spiked:30/30c

combo mtn bike and on foot at River Bend Nature Center flagging the POC controls and doing mapping follow up work

C • 2

C • 1

Monday Aug 25, 2008 #

Hiking (mapping) 3:00:00 [1] *** 12.0 km (15:00 / km) +200m 13:51 / km
shoes: salomon xa pro w inserts

mapping work at Riverbend

Mtn Biking 2:00:00 [1] 15.0 km (8:00 / km) +100m 7:45 / km

mapping trails at Riverbend

Trail running 32:00 [3] 3.0 mi (10:40 / mi) +60m 10:03 / mi

trail run at Nerstrand on way home

Sunday Aug 24, 2008 #

Road Biking (mtn bike) 2:10:00 [3] 33.0 mi (3:56 / mi) +200m 3:52 / mi

Gateway via Pine Spr to Square Lake - Stillwater-myrtle st hill- Pine Spr - KA trails

Saturday Aug 23, 2008 #

Misc Outdoor activities ( sailing , etc) 40:00 [2]
shoes: salomon xa pro w inserts

speed mowing

Road Biking 30:00 [3] 7.5 mi (4:00 / mi) +60m 3:54 / mi

bike to Y w/L

Swimming 24:00 [3] 1.2 km (20:00 / km)

swim at Y w/L :6 x(100m fr+100m br)

Friday Aug 22, 2008 #

Hiking 30:00 [2] 2.5 km (12:00 / km) +30m 11:19 / km
shoes: Salomon Wings

evening walk around KA w/L

Thursday Aug 21, 2008 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Salomon Wings

run around L Elmo E side after work. Also checked on reported missing POC pt U (was there but a lot of buckthorn around it) .

Wednesday Aug 20, 2008 #

Event: MNOC - Lake Elmo Sprint

Orienteering race 14:08 [4] *** 1.9 km (7:26 / km) +20m 7:04 / km
spiked:9/11c shoes: Salomon Wings

MNOC sprint- fast run - a little thick in places. Sometimes one got lucky and found a deer trail sometimes not through the green. Got going by memory and thinking 2 controls ahead (which way around hill) .. so headed for #8 after #6 ....blew off # 7 (duh!) ... so had fast time (fastest runner on 3 legs) but MSP for # 7 ...oh well.

Orienteering (contnol retrieval) 12:00 [3] 1.2 km (10:00 / km)
shoes: Salomon Wings

retrieval of 5 , 6 and 7

Mtn Biking 20:00 [3] 8.0 km (2:30 / km) +30m 2:27 / km

mtn bike on W side of L Elmo - around trails and to swim area and back after MNOC sprint

Monday Aug 18, 2008 #

Swimming 22:00 [2] 1.0 km (22:00 / km)

5 x (100m fr + 100mbr) evening cruise

Sunday Aug 17, 2008 #

Orienteering (control retrieval) 1:30:00 [3] ** 5.8 km (15:31 / km) +200m 13:14 / km
spiked:4/4c

control retrieval : drive to SE side of Jay Cooke trail run and pick up #7 - 10 .

Note

cliff jumping and swimming etc at St Louis river with the gang after control retrieval

Saturday Aug 16, 2008 #

Event: MNOC - 6 Hour Rogaine

Orienteering long (6 hr rogaine) 5:32:00 [3] *** 28.0 km (11:51 / km) +500m 10:53 / km
spiked:12/14c shoes: Salomon Wings

MNOC 6 hr rogaine at Jay Cooke State Park. Warm and humid. Jerritt was my partner for 2008. Good strong start . At 2 1/2 hrs+ we had progressed to the far SE of the park and had amassed 10 pts out of the 22.(#11,12,13,16,15,14,7,8,9,10). Hard work off trails with fairly thick (but short) undergrowth and rough footing. Long trail slog with cramping back from SE to #19 and swinging bridge and water plus N side of park (#2,1,3) and we called it quits with 28 mins to go.

Thursday Aug 14, 2008 #

Swimming 22:00 [2] 1.0 km (22:00 / km)

5 x (100m fr + 100m br). evening cruise

Monday Aug 11, 2008 #

Mtn Biking 40:00 [3] 10.0 mi (4:00 / mi) +150m 3:49 / mi

Mtn Biking at Lake Anita State Park (W Iowa- 6 miles S of I -80) on way back to MN to break up the drive . Nice crushed limestone trails .

Sunday Aug 10, 2008 #

Orienteering race 57:01 [4] *** 6.47 km (8:49 / km) +120m 8:04 / km
spiked:15/17c shoes: Salomon Wings

US Champs Day 2: Remarkable Flats map :

Very open area with lots of rock features and open grasslands between. Took off fast and confident .... reading terrain well ... #2 overshot by about 100m on left .leaving#3 got sucked downhill and off course (2 mins error) (but got a sight of #6 and #5 control locations from the "wrong side" which set me up for very fast legs for #5 and #6) . High speed running and nailed 7 , 8,9 , 10 ,slight miss on 11 (flag on similar hill 80 m away), Tricky finish 14 - 17 with large number (~10) of controls in small area in full view of spectators and very large boulders hiding view of controls. 9th in M50+ class for the day and 6th for the M50+ US championships

Orienteering 1:30:00 [1] *** 5.0 km (18:00 / km) +150m 15:39 / km
spiked:5/5c shoes: Salomon Wings

Walk around on "Plains of Despair" map after US Champs Day 2 dodging thunderstorms (stayed off the ridges !). Found 5 of the training tapes then ran back to car when starting raining real hard.

Drove to Nebraska through numerous thunderstorms with nasty lightning zapping to either side of I-80

US Champs: GreenX Day 2 - Splits

Saturday Aug 9, 2008 #

Orienteering race 53:04 [4] 5.89 km (9:01 / km) +165m 7:54 / km

US champs Day 1 : Green X at Diamond Bay . Assigned a very late start. (only 2 folks after me) . Blew by #2 (a pit) (30 seconds error ) ; #4 and 5 were boulders in an area of the map that looked like someone had emptied the entire contents of a pepper shaker on it ..100's of boulders..... very technical ...about 2 mins lost on each); clean and fast run #7 onwards in much less technical terrain... redlined it from 11 to 15 .. no problem with the altitude. 11th out of 65 on the course , in 5th place for M50+

C • 5th at National for 50+!...... 2

Mtn Biking 1:30:00 [2] 11.0 mi (8:11 / mi) +200m 7:45 / mi

Mtn bike on awesome technical single track trails in W part of Curt Gowdy state park. lots of rocks/ boulders etc - bare rock sections. Went to Hidden Falls - took a shower there - no soap though- w/ Roger.

C • we dont need to know that y... 2

US Champs Green X - Splits

Friday Aug 8, 2008 #

Orienteering race 43:58 [4] *** 5.46 km (8:03 / km) +125m 7:14 / km
spiked:12/13c shoes: Salomon Wings

Laramie Daze day 5: East Pelican Bay

Green : An excellent run with only a 1 min miss on #8. The practice from the day before really helped to read all those rocks and boulders

Orienteering race (sprint) 16:57 [4] *** 2.53 km (6:42 / km) +60m 5:59 / km
spiked:10/10c shoes: Salomon Wings

East Pelican Bay Sprint: Fast run ; a couple of 10 second errors (#4 ) and #10, Made easier by running on some of the terrain earlier. 5th place.

Orienteering 1:00:00 [2] *** 4.0 km (15:00 / km) +100m 13:20 / km
spiked:8/8c shoes: Salomon Wings

Pelican Bay Map: Pairs training with Roger. We walked together and discussed route choice (no compass). Got thunderstormed out.

Mtn Biking 25:00 [2] 5.0 mi (5:00 / mi) +50m 4:51 / mi

Mtn Bike at Curt Gowdy State Park (where we camped ) around the shoreline trails w/Roger

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +20m 14:33 / mi
shoes: Salomon Wings

Hiking around lake at Curt Gowdy State Park after supper

Thursday Aug 7, 2008 #

Orienteering race 1:07:20 [4] *** 6.36 km (10:35 / km) +150m 9:28 / km
spiked:16/17c shoes: Salomon Wings

Laramie Daze: Happy Jack Map.

Drove from Estes Park to Medicine Bow Forest for Day 4 of Laramie Daze.
Green Course : 1:15,000 map ... took a while to get used to the terrain and map . A fair amount of low undergrowth plus new aspen made running slower . 3 minute mistake on #4, 2 min mistake on #5 , 2 min on #7 ... then got the feel of the terrain with clean and fast run thereafter. No problem with the altitude (7700')

Orienteering (control picking) 1:30:00 [3] *** 5.0 km (18:00 / km) +150m 15:39 / km
spiked:10/10c shoes: Salomon Wings

Laramie Daze: Training "First with the Most" Map 1:10000. Pairs training ( start 1 min apart on each leg, read terrain to navigate w/o compass, compare notes at end of each leg) with Roger Tr. This exercise really got us much better at reading terrain and all those rocks/boulders/cliffs.

Wednesday Aug 6, 2008 #

Hiking 5:00:00 [3] 6.0 mi (50:00 / mi) +1050m 32:23 / mi

Quandary Peak 14,265' by the East Slopes . Left Twin Lakes campsite at 4:45 am with 2 hr drive to trail head near Breckenridge . Start at 6:45 am at summit in 2 hrs 55 min . Clouds starting to build even at 10 am . Left summit quickly at 10:10 am . Looked very ominous at 11:00 but no thunder yet . Many folks (most badly equipped with kids in cotton t-shirts) still going up .

Back at car by 12 noon... big hailstorm let loose around 12:10 pm ...no lightning though ... lots of people still very high up on the exposed ridge . Stopped in at the microbrewery in Frisco for lunch.

C • Your times up and down matc... 2

C • now that is an awesome vaca... 2

Tuesday Aug 5, 2008 #

Misc Outdoor activities ( sailing , etc) (white water rafting) 2:00:00 [3] 9.0 mi (13:20 / mi)

The Narrows on the Arkansas River with L and Roger. Rafting with Wilderness Adventures . Flow at 750 cfs. Awesome run with class III /IV rapids only 3 + guide in the boat so quite a work out .

Hiking 2:00:00 [2] 6.0 mi (20:00 / mi)

Hike along S side of Twin Lakes from Dam to Interlaken and back in afternoon rain/thunderstorms

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs

Hiking 8:30:00 [3] 9.0 mi (56:40 / mi) +1300m 39:07 / mi

La Plata Peak 14,336 ft (Colorado's 5th highest peak) by the Northwest Ridge (class 2). Start at ~5:45 am. On summit by 11 am (4,300' of ascent). A few clouds were developing. Left summit at 11:10 am when a felt a couple of rain drops....descended rapidly .... caught in electrical storm on ridge at 13,000' ...boots and poles were buzzing. ... some hail ... continued rapid descent .. storm passed by in 15 mins .... clear until we got below treeline when a much more violent thunderstorm came through . A nice route .. saw only about 15 other folks during the day (left many of them on the summit).

C • yikes!.......are you glowin... 2

Sunday Aug 3, 2008 #

Road Biking 1:45:00 [2] 12.0 mi (8:45 / mi) +200m 8:19 / mi

Mtn bike the mineral trail around Leadville. Very interesting and great views

C • mineral trail 2

Saturday Aug 2, 2008 #

Hiking 5:00:00 [3] 6.0 mi (50:00 / mi) +900m 34:06 / mi

Mt Bierstad 14,060ft from Guanella pass (11,400'). 3 hrs to summit. Lots of people (Saturday). A little sprinkle of rain and a couple of booms of thunder (starting @ 2:20pm). w/ L , Rog &Jane. Then on to set up camp at Twin Lakes (S of Leadville)

Friday Aug 1, 2008 #

Hiking 4:30:00 [2] 6.8 mi (39:42 / mi) +500m 32:19 / mi

Longs peak trail head to Estes Cone (11,006') and down to Lilly Lake . Training hike w/L , J &R

C • Jealous... 3

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