Training Log Archive: irihardingIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 2:15:00 [4] *** 12.0 km (11:15 / km)
spiked:18/20c
Orienteering race 59:34 [4] *** 6.54 km (9:06 / km) +156m 8:08 / km
spiked:10/11c
Orienteering race 1:03:20 [4] *** 6.28 km (10:05 / km) +162m 8:56 / km
spiked:10/12c
Orienteering race 1:29:05 [4] *** 8.1 km (11:00 / km) +190m 9:51 / km
spiked:18/19c
X-C skiing 2:00:00 [2] 7.5 mi (16:00 / mi) +30m 15:48 / mi