Training Log Archive: irihardingIn the 31 days ending Mar 31, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:10:00 [4] *** 7.99 km (8:46 / km) +130m 8:06 / km
spiked:12/15c
Orienteering 35:00 [3] *** 3.5 km (10:00 / km) +50m 9:20 / km
spiked:9/9c
Orienteering race 1:10:59 [4] *** 6.3 km (11:16 / km) +260m 9:20 / km
spiked:8/11c
Orienteering 30:00 [3] ** 2.5 km (12:00 / km) +20m 11:32 / km
spiked:8/8c
Orienteering race (sprint) 14:57 [5] *** 2.42 km (6:11 / km) +30m 5:49 / km
spiked:15/15c
Orienteering 55:00 [1] ** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:20/20c
Gym workout (wts etc) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:130 max:138
Snowshoeing (snowshoe O) 1:45:00 [3] *** 6.0 km (17:30 / km) +150m 15:33 / km
spiked:5/5c