Training Log Archive: irihardingIn the 31 days ending Mar 31, 2006:
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Orienteering race 11:07 [4] *** 1.82 km (6:06 / km) +30m 5:39 / km
spiked:8/8c shoes: salomon xa pro w inserts
Trail running warm up/down 8:00 [3] 0.8 km (10:00 / km)
shoes: salomon xa pro w inserts
Snowshoeing (Taping controls) 1:50:00 [2] *** 5.8 km (18:58 / km) +180m 16:25 / km
ahr:100 spiked:16/17c
Note
Trail running warm up/down (warm up) 45:00 [3] 5.0 km (9:00 / km)
Orienteering race 1:15:43 [4] *** 7.46 km (10:09 / km) +145m 9:15 / km
spiked:16/20c