Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 31 days ending Dec 31, 2005:

	activity	#	time	miles		km		+m
	Gym workout (wts etc)	7	7:35:00	1.24		2.0
	Orienteering	3	6:29:00	16.43	(23:41)	26.44	(14:43)	1200	51 /	57c	89%
	Downhill Ski	1	1:45:00
	X-C skiing	1	1:20:00	4.35	(18:24)	7.0	(11:26)	150
	Snowshoeing	1	1:10:00	3.11	(22:32)	5.0	(14:00)	140	6 /	6c	100%
	Trail running	1	45:00	2.17	(20:41)	3.5	(12:51)	80
	Road running	1	25:00	1.99	(12:34)	3.2	(7:49)	20
	Total	14	19:29:00	29.29		47.14		1590	57 /	63c	90%
averages - rhr:75

4:04

0:00

» now

Saturday Dec 31, 2005 #

X-C skiing 1:20:00 [2] ** 7.0 km (11:26 / km) +150m 10:19 / km

Vetting for Jan MNOC meet at Afton State Park; new snow partially groomed

C • Don't forget 4

Snowshoeing 1:10:00 [3] *** 5.0 km (14:00 / km) +140m 12:17 / km
spiked:6/6c

Setting for snowshoe section on Jan MNOC meet at Afton State Park (N section)

Friday Dec 30, 2005 #

Gym workout (wts etc) 1:15:00 [3]
ahr:128 max:155

Elliptical 30 min, crosstrainer 20 min wts 10 mins run 15 mins

Thursday Dec 29, 2005 #

Downhill Ski 1:45:00 [2]

Downhill ski at Afton with Keith,Kelly, Lori,George ,Gillie.

Wednesday Dec 28, 2005 #

Orienteering (setting-vetting-mapping) 1:45:00 [2] *** 6.5 km (16:09 / km) +200m 14:00 / km
spiked:16/17c

Vetting and map updating at Afton for jan 15th meet ; only about 3' snow on ground so went on foot. S part of park only

Tuesday Dec 27, 2005 #

Gym workout (wts etc) 1:10:00 [4]
ahr:140 max:161

elliptical 35 wts 15 treadmill hills 20

Saturday Dec 24, 2005 #

Gym workout (wts etc) 1:35:00 [3] 2.0 km (47:30 / km)
ahr:126 max:145

elliptical 35, bike 30 , run 30

Thursday Dec 22, 2005 #

Gym workout (wts etc) 45:00 [3]
ahr:126 max:165

at woodbury ymca elliptical , 1 mile run on track, bike

Sunday Dec 18, 2005 #

Gym workout (wts etc) 1:00:00 [4]
ahr:132 max:140 rhr:75

elliptical 35 mins 135 HR, bike 20 min 128 HR , 10 min treadmill

Saturday Dec 17, 2005 #

Gym workout (wts etc) 55:00 [3]
ahr:125 max:135

Elliptical 25 bike 25 stretches 5min

Thursday Dec 15, 2005 #

Gym workout (wts etc) 55:00 [3]

elliptical 15 weights 15 min, tredmill 20 min

Sunday Dec 11, 2005 #

Road running 25:00 [3] 3.2 km (7:49 / km) +20m 7:35 / km

run along streetcar trail to SW park and back

C • Don't go 1

Saturday Dec 10, 2005 #

Trail running 45:00 [2] 3.5 km (12:51 / km) +80m 11:32 / km

Running with Mike and Julia

Sunday Dec 4, 2005 #

Event: Possum Trot IX

Orienteering race 4:04:00 [4] *** 15.0 km (16:16 / km) +900m 12:31 / km
spiked:21/25c

Possum Trot IX - lots of hills - rough start ... lost the pack .. so ran my own race. Ran full blast into barbed wire fence (one of the many unmapped ones) , hit ground hard and winded myself plus pulled a muscle in back . Carried on but at reduced pace and then overtook most of those who had fallen behind lead packs. Fun event. Many thanks to Dick and PTOC !

- Splits

Saturday Dec 3, 2005 #

Event: Kansas Orienteering Championships

Orienteering race 40:00 [5] *** 4.94 km (8:06 / km) +100m 7:21 / km
spiked:14/15c

OK/MO champs at Shawnee Mission . Mass start. Forked/looped courses with one loop of micro O. Aced the micro O. Mispunched second to last control (2 controls same feature (ditch- trail junction) 40m apart) so MSP(along with Jerritt) Nice day but cold . Fun event

C • Why 1

« Earlier | Later »