Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 31 days ending Jul 31, 2005:

activity

time

miles

Kayaking

11:05:00

38.72

(17:11)

62.31

(10:40)

Road Biking

4:50:00

71.83

(4:02)

115.59

(2:31)

Mtn Biking

4:31:00

46.29

(5:51)

74.5

(3:38)

Swimming

1:58:00

3.11

(37:59)

5.0

(23:36)

Orienteering

1:50:00

5.9

(18:38)

9.5

(11:35)

Trail running

40:00

4.62

(8:39)

7.44

(5:23)

Total

24:54:00

170.47

(8:46)

274.34

(5:27)

3:35

0:00

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Sunday Jul 31, 2005 #

Road Biking 35:00 [3] 12.0 km (2:55 / km)

Road bike kayak shuttle

Kayaking 1:45:00 [3] 11.0 km (9:33 / km)

Kayak on St Croix Osceola to Copas (loghouse landing) strong headwind

Saturday Jul 30, 2005 #

Kayaking 2:30:00 [2] 12.0 km (12:30 / km)

Kayak St Croix Nelson's landing to Soderberg Landing/Snake River ... river low , some rapids (I)

Road Biking 40:00 [3] 17.5 km (2:17 / km)

Kayak shuttle back to Nelsons Landing ... warm

Trail running 15:00 [2] 1.0 km (15:00 / km)

Gentle short jog in Governor Knowles forest at nelson's landing

Thursday Jul 28, 2005 #

Road Biking 1:15:00 [3] 31.0 km (2:25 / km)

Gateway Trail to Pine POint and return (100% trail)

Wednesday Jul 27, 2005 #

Mtn Biking 1:01:00 [3] 17.5 km (3:29 / km)

Lake Elmo 2 loops .. nice cool temperatures

Sunday Jul 24, 2005 #

Swimming 22:00 [4] 1.0 km (22:00 / km)

YMCA outdoor pool 3 x (100 Fr + 100 br + 100 back) + 100 Free

Saturday Jul 23, 2005 #

Kayaking 2:00:00 [2] 9.0 km (13:20 / km)

St Croix river (low) from Snake River landing to Raspberry with Lori, Mike and Julia

Tuesday Jul 19, 2005 #

Swimming 22:00 [3] 1.0 km (22:00 / km)

YMCA outdoor pool 700 free , 300 br

Monday Jul 18, 2005 #

Road Biking 50:00 [3] 20.0 km (2:30 / km)

Gateway trail - South with Lori...much cooler today 75 deg F low dewpoint

Sunday Jul 17, 2005 #

Mtn Biking 55:00 [3] 17.0 km (3:14 / km)

Lake Elmo regional park ... 95 deg F but breezy

Saturday Jul 16, 2005 #

Road Biking 20:00 [3] 5.0 km (4:00 / km)

Kayaking 1:00:00 [2] 6.0 km (10:00 / km)

kinnickinick (lower section)

Trail running 25:00 [3] 4.0 mi (6:15 / mi)

Kinnickinick State Park very hot

Sunday Jul 10, 2005 #

Kayaking 50:00 [2] 5.0 km (10:00 / km)

Eagle Point lake tour

Swimming 25:00 [3] 1.0 km (25:00 / km)

YMCA swim 600 C , 400 Br

Saturday Jul 9, 2005 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Control retrieval for MNOC Adventure race at lake Rebecca and Crow Hassan (92 deg F )

Mtn Biking 40:00 [2] * 5.0 km (8:00 / km)

Control retrieval - MNOC Adventuire O - mtn bike legs - hot 92 deg F

Friday Jul 8, 2005 #

Orienteering 50:00 [2] ** 4.5 km (11:07 / km)

Setting out controls for MNOC Adventure Race at Crow-Hassan (hot and buggy)

Thursday Jul 7, 2005 #

Mtn Biking 45:00 [3] 15.0 km (3:00 / km)

Lake Elmo loops .. nice summer day

Wednesday Jul 6, 2005 #

Swimming 24:00 [3] 1.0 km (24:00 / km)

ymca OUTDOOR POOL 4 X200 + 200

Monday Jul 4, 2005 #

Mtn Biking 1:10:00 [3] 20.0 km (3:30 / km)

Beautiful weather several loops

Saturday Jul 2, 2005 #

Kayaking 3:00:00 [2] 12.0 mi (15:00 / mi)

Sunrise River (Sunrise town bridge ) to St Croix to Wild River State Park main landing. River high!

Road Biking 35:00 [3] 10.0 mi (3:30 / mi)

Shuttle fromWild River state park landing back to Sunrise town on dirt roads after Kayak on St Croix

Friday Jul 1, 2005 #

Swimming 25:00 [3] 1.0 km (25:00 / km)

YMCA outdoor pool (alternate 5 x 200)

Road Biking 35:00 [2] 14.0 km (2:30 / km)

Bike to YMCA and back for lap swim

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