Training Log Archive: irihardingIn the 31 days ending Mar 31, 2005:
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Sunday Mar 27, 2005 #
Trail running 25:00 [3] 3.0 km (8:20 / km)
Trail run through and around Katharine Abbott Park. Muddy
Saturday Mar 26, 2005 #
Orienteering (setting/vetting) 2:45:00 [3] *** 8.0 km (20:38 / km) +100m 19:25 / km
spiked:35/36c
Setting and vetting for Hyland meet
Saturday Mar 19, 2005 #
Gym workout (wts etc) 1:05:00 [4]
Elliptical , weights, bike 138 HR
Tuesday Mar 15, 2005 #
Hiking 1:20:00 [1] *** 4.0 km (20:00 / km)
Mapping/field checking at Sunfish lake
Monday Mar 14, 2005 #
Hiking 30:00 [1] *** 2.0 km (15:00 / km)
Mapping field checking at Sunfish Lake
Sunday Mar 13, 2005 #
Gym workout (wts etc) 45:00 [4]
Gym work out HR 130 to 145 zone
Saturday Mar 12, 2005 #
Hiking 1:15:00 [1] *** 5.0 km (15:00 / km) +50m 14:17 / km
Mapping/field checking work (contours especially) at Sunfish Lake getting ready for MNOC Night O event. Cold and still 4" of snow and icy; went through the ice in a depression filled with melt water and frozen over with 1" snow on top - a real mapper trap - ; got wet up to knees ! (Map stayed dry though !)
Friday Mar 11, 2005 #
Gym workout (wts etc) 55:00 [4]
Gym workout elliptical, bike, weights
Swimming 15:00 [3] 0.5 km (30:00 / km)
Tuesday Mar 8, 2005 #
Gym workout (wts etc) 45:00 [3]
Gym workout
Swimming 15:00 [3] 0.5 km (30:00 / km)
Sunday Mar 6, 2005 #
Mtn Biking 1:10:00 [3] 20.0 km (3:30 / km)
road bike plus Gateway Trail (hard going with rutted snow and ice all over it) . 50 deg day ! Snow melting fast
Friday Mar 4, 2005 #
Gym workout (wts etc) 1:00:00 [3]
Swimming 15:00 [2] 0.4 km (37:30 / km)