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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Road Biking10 11:49:27 164.94(4:18) 265.45(2:40) 1046
  Kayaking4 5:50:05 22.75(15:23) 36.61(9:34)
  Misc Outdoor activities ( sailing , etc)4 3:00:00
  Swimming6 1:02:00 1.86(33:16) 3.0(20:40)
  Trail running2 55:22 4.87(11:22) 7.83(7:04) 13
  Hiking1 25:00 0.75(33:20) 1.21(20:43) 80
  Total23 23:01:54 195.18 314.11 1139

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Monday Jun 29, 2020 #

11 AM

Trail running 28:09 [3] 2.54 mi (11:06 / mi)
ahr:110 max:139

Kayaking 20:38 [3] 0.52 mi (39:40 / mi)
ahr:97 max:129

Kayak on our pond . Rain last night put it up at record level. It is now draining through the overflow ( by about 6”) . Did a couple of loops of the pond and picked up some floating trash . A couple of power sprints in the Dagger 11.5

Saturday Jun 27, 2020 #

7 AM

Trail running 27:13 [3] 2.33 mi (11:41 / mi) +13m 11:29 / mi
ahr:127 max:175

Thursday Jun 25, 2020 #

7 AM

Road Biking 1:26:28 [3] 23.05 mi (3:45 / mi) +179m 3:40 / mi
ahr:116 max:133

square lake from wildwood elementary early moring ride
9 AM

Swimming 22:00 [3] 1.0 km (22:00 / km)

open water swim at square lake free, br, ba, free (2 laps)
2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [3]

Wednesday Jun 24, 2020 #

11 AM

Kayaking 2:11:11 [3] 8.12 mi (16:09 / mi)

on North Fork of Eau Claire river. Saw beautiful big golden eagle up close ; river was quite high with a good flow (5' on the Channey Bridge gage and 450 cfs on Black river at neillsville). No one about except heard a few ATV's in distance. A thunderstorm forced me to stop at the confluence for about 1 hr in the rain .

Road Biking 33:30 [3] 5.69 mi (5:54 / mi) +39m 5:46 / mi

4 PM

Kayaking 53:36 [3] 3.86 mi (13:53 / mi)

on S Fork of Eau Claire river ; good flow; one portage around blockage required . Sun came out for a while and it was warm . a second thunderstorm of the day came through at the end with light rain

Road Biking 24:08 [3] 4.8 mi (5:01 / mi) +43m 4:53 / mi

Tuesday Jun 23, 2020 #

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]

5 PM

Road Biking 1:04:37 [3] 17.47 mi (3:42 / mi) +97m 3:38 / mi
ahr:119 max:141

Monday Jun 22, 2020 #

10 AM

Kayaking 2:24:40 [3] 10.25 mi (14:07 / mi)

kayak the kinni from River Falls to St CRoix

got on the river about 1030 and was first party down. Coolish overcast day so paddled to warm up.

Had a few short dips in the water to take a break . Flow was up at 170 due to recent rains . Had to portage at 2 spots due to trees across the river.
2 PM

Road Biking 48:34 [3] 9.95 mi (4:53 / mi) +122m 4:42 / mi

kayak shuttle

Hiking 25:00 [3] 0.75 mi (33:20 / mi) +80m 25:02 / mi

up the hill to overlook the devils punchbowl from the Kinni.

hauling kayak up the hill to the parking area from the beach

Sunday Jun 21, 2020 #

8 AM

Road Biking 2:09:13 [3] 31.76 mi (4:04 / mi) +221m 3:59 / mi
ahr:121 max:142

Thursday Jun 18, 2020 #

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:15:00 [3]

Wednesday Jun 17, 2020 #

Road Biking 10:00 [3] 1.5 mi (6:40 / mi)

bike to meeting at coffee shop

Sunday Jun 14, 2020 #

8 AM

Road Biking 2:22:58 [3] 31.15 mi (4:35 / mi)
ahr:111 max:134

C&O towpath to monocacy aqueduct and back with stop for refreshment at whites ferry

Friday Jun 12, 2020 #

8 AM

Swimming 8:00 [3] 0.4 km (20:00 / km)

Thursday Jun 11, 2020 #

8 AM

Swimming 8:00 [3] 0.4 km (20:00 / km)

Wednesday Jun 10, 2020 #

8 AM

Swimming 8:00 [3] 0.4 km (20:00 / km)

4 PM

Road Biking 40:45 [3] 8.26 mi (4:56 / mi) +1m 4:56 / mi
ahr:114 max:122

C&O towpath with Lori

Tuesday Jun 9, 2020 #

8 AM

Swimming 8:00 [3] 0.4 km (20:00 / km)

Monday Jun 8, 2020 #

8 AM

Swimming 8:00 [3] 0.4 km (20:00 / km)

gillie's pool

Monday Jun 1, 2020 #

9 AM

Road Biking 1:03:39 [3] 15.59 mi (4:05 / mi) +133m 3:59 / mi
ahr:118 max:145

down to Stillwater and across the new loop trail lift bridge opened after 3 years this am

Road Biking 1:05:35 [3] 15.72 mi (4:10 / mi) +210m 4:00 / mi
ahr:131 max:156

round the new loop trail in Stillwater CCW after coffee and a cookie downtown . Strong wind from the SW propelled me across the new bridge and up the hill
1 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [2]

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