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Training Log Archive: iriharding

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
Road Biking	14	11:13:58	136.74	(4:56)	220.05	(3:04)	809
Hiking	11	7:37:24	23.72	(19:17)	38.17	(11:59)	89
Kayaking	1	2:30:59	8.45	(17:52)	13.6	(11:06)
Trail running	2	1:19:42	5.46	(14:36)	8.79	(9:04)	159
Misc Outdoor activities ( sailing , etc)	1	45:00
Total	28	23:27:03	174.36		280.61		1057

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Thursday Apr 30, 2020 #

11 AM

Road Biking 1:43:13 [3] 22.16 mi (4:39 / mi) +155m 4:34 / mi
ahr:119 max:166

Stillwater and back

Wednesday Apr 29, 2020 #

9 AM

Trail running 16:44 [3] 1.5 mi (11:09 / mi)
ahr:109 max:156 shoes: Hoka Challenger ATR

4 PM

Road Biking (specialized roubaix) 54:31 [3] 13.01 mi (4:11 / mi) +60m 4:08 / mi
ahr:111 max:127

wildwood elementary to pine point and back

Monday Apr 27, 2020 #

12 PM

Kayaking 1:38:38 [3] 4.32 mi (22:50 / mi)

Upstream from sunrise landing to campsite at mp76. Moderate downstream flow . Sunny day and 72 deg . No other boats on river

Hiking 32:36 [3] 2.38 km (13:41 / km) +24m 13:01 / km

On a section of the st Croix trail

Kayaking 52:21 [3] 4.13 mi (12:40 / mi)

Return trip with the current : much faster !

Friday Apr 24, 2020 #

3 PM

Road Biking 58:59 [3] 12.03 mi (4:54 / mi) +85m 4:48 / mi
ahr:119 max:136

round neighborhood then to gateway via pine springs - Duluth Jct then home

Thursday Apr 23, 2020 #

2 PM

Road Biking 1:39:06 [3] 21.19 mi (4:41 / mi) +154m 4:34 / mi
ahr:117 max:155

To Stillwater and back

Wednesday Apr 22, 2020 #

3 PM

Trail running 1:02:58 [3] 3.96 mi (15:54 / mi) +159m 14:08 / mi
ahr:114 max:145

Jog walk around the trails in NW part of Afton. Quite busy . Warm at 65 deg F

Tuesday Apr 21, 2020 #

6 PM

Hiking 40:00 [3] 2.2 mi (18:11 / mi)

To triangle park across the ped crossing ( testing it out) and back

Monday Apr 20, 2020 #

10 AM

Road Biking 53:53 [3] 11.19 mi (4:49 / mi) +39m 4:46 / mi

anti clockwise around the lake (via forest trail in Mahtomedi)

Sunday Apr 19, 2020 #

4 PM

Road Biking 1:03:57 [3] 13.52 mi (4:44 / mi) +73m 4:39 / mi

wildwood elementary to pine point and back

Saturday Apr 18, 2020 #

5 PM

Road Biking 21:28 [3] 3.77 mi (5:42 / mi) +27m 5:34 / mi

ace hardware and back

Thursday Apr 16, 2020 #

3 PM

Road Biking 58:00 [3] 13.63 mi (4:15 / mi) +72m 4:11 / mi

Gateway from Wildwood elementary to Pine Point and back (to avoid people downtown) . Cold wind from W-NW made the 45 deg F seem like 30 deg . Not many people about . Saw sandhill cranes (2) at road crossing at SW corner of Pine Point park.