Training Log Archive: irihardingIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:41:35 [4] 18.89 km (8:33 / km) +263m 8:00 / km
spiked:19/23c shoes: Salomon XA black
Road Biking (trek rockhopper) 1:10:07 [3] 16.65 mi (4:13 / mi) +62m 4:10 / mi
Kayaking 2:13:04 [3] 14.35 km (9:16 / km)
Orienteering race 1:29:02 [4] 9.29 km (9:35 / km) +207m 8:38 / km
spiked:17/18c shoes: Salomon XA black
Swimming 39:00 [3] 1.83 km (21:19 / km)
Hiking 40:00 [3] 1.8 mi (22:13 / mi) +28m 21:12 / mi
shoes: Salomon XA black
Road Biking 59:13 [3] 8.4 mi (7:03 / mi) +27m 6:59 / mi
Orienteering 52:36 [5] *** 6.52 km (8:04 / km) +164m 7:10 / km
spiked:11/12c shoes: Salomon XA black
Orienteering race 1:04:02 [4] **** 7.1 km (9:01 / km) +142m 8:12 / km
spiked:10/13c shoes: Salomon XA black
Swimming 8:54 [3] 0.4 km (22:15 / km)