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Training Log Archive: iriharding

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Trail running	8	9:59:04	34.1	(17:34)	54.88	(10:55)	77
Hiking	5	7:17:59	17.19	(25:28)	27.67	(15:50)	873
Road Biking	3	4:21:45	65.08	(4:01)	104.74	(2:30)	489
Swimming	3	2:07:47	3.71	(34:29)	5.96	(21:26)	2
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Road running	1	20:23	1.97	(10:21)	3.17	(6:26)	26
Total	19	25:06:58	122.05		196.42		1467

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Saturday Jun 30, 2018 #

7 AM

Road Biking (specialized roubaix) 44:10 [3] 9.49 mi (4:39 / mi) +57m 4:34 / mi

Gateway trail litter patrol ; quite clean (only 5 pcs) considering have not picked up litter in over a month

Friday Jun 29, 2018 #

5 AM

Road Biking 50:00 [3] 13.49 mi (3:42 / mi) +97m 3:38 / mi

before the heat

Road Biking (specialized roubaix) 1:02:10 [3] 15.02 mi (4:08 / mi) +119m 4:02 / mi

before the heat

7 AM

Swimming (open water swim) 44:00 [3] 2.0 km (22:00 / km)

at square lake

Thursday Jun 28, 2018 #

6 AM

Road Biking (specialized roubaix) 49:36 [3] 13.48 mi (3:41 / mi) +96m 3:36 / mi

Swimming (open water swim) 40:47 [3] 1.96 km (20:47 / km) +2m 20:40 / km

at square lake

Road Biking (specialized roubaix) 55:49 [3] 13.6 mi (4:06 / mi) +121m 4:00 / mi

home from square lake

Wednesday Jun 27, 2018 #

11 AM

Swimming 43:00 [3] 2.0 km (21:30 / km)

at shoreview y sluggish
400m br
400m ba
800 m fr
400m fr w fins

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]

Monday Jun 25, 2018 #

8 AM

Road running 20:23 [3] 1.97 mi (10:21 / mi) +26m 9:57 / mi

run around cheam

Friday Jun 22, 2018 #

4 PM

Hiking 2:29:59 [3] 6.3 mi (23:48 / mi) +552m 18:43 / mi

fast hike up Arenig Fawr on the way leaving N Wales . Fantastic 360 deg views of all the welsh peaks including Snowdon, Moelwyns, Carneddau, Tryfan , Glyders and Cader Idris

https://en.wikipedia.org/wiki/Arenig_Fawr

Wednesday Jun 20, 2018 #

6 PM

Trail running 52:18 [3] 6.01 km (8:42 / km) +11m 8:38 / km

beach run with short swim after work at Harlech

Saturday Jun 16, 2018 #

12 PM

Hiking 1:50:00 [2] 4.47 mi (24:36 / mi) +118m 22:45 / mi

tan y grisiau to tan y bwlch near the railway . Low clouds and some rain. Pleasant walk and saw the FR train a couple of times

4 PM

Hiking 1:08:40 [2] 2.32 mi (29:34 / mi) +7m 29:18 / mi
shoes: barefoot

beach walk windy cloudy day cold

Thursday Jun 14, 2018 #

6 PM

Trail running 1:08:27 [2] 5.78 km (11:51 / km) +9m 11:45 / km
shoes: barefoot

beach run jog lots of jelly fish so no swimming

Monday Jun 11, 2018 #

7 AM

Trail running 1:06:07 [3] 7.49 km (8:50 / km) +9m 8:47 / km
shoes: barefoot

beach run on way to Anne's ; fine sunny morning ; some body surfing also

1 PM

Hiking 1:09:20 [2] 2.0 mi (34:40 / mi) +188m 26:50 / mi

hike through Anne's farm and up the hill . Dry and lots of sheep

Sunday Jun 10, 2018 #

6 AM

Trail running 1:13:03 [2] 8.18 km (8:56 / km) +11m 8:53 / km
shoes: barefoot

early Harlech beach run jog swim

Saturday Jun 9, 2018 #

6 PM

Trail running 1:38:51 [2] 7.61 km (12:59 / km) +10m 12:54 / km
shoes: barefoot

beach run/jog with body surf

Wednesday Jun 6, 2018 #

6 PM

Trail running 1:22:18 [2] 8.21 km (10:02 / km) +11m 9:58 / km
shoes: barefoot

beach jog run w wading at Harlech

Monday Jun 4, 2018 #

6 PM

Trail running 1:06:01 [3] 6.49 km (10:10 / km) +8m 10:06 / km
shoes: barefoot

beach run and swim after work

Sunday Jun 3, 2018 #

12 PM

Trail running 1:31:59 [2] 5.12 km (17:58 / km) +8m 17:50 / km
shoes: barefoot

beach run and swim

Hiking 40:00 [2] 3.38 km (11:49 / km) +8m 11:41 / km

beach hike

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