Training Log Archive: irihardingIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:03:16 [3] *** 4.86 mi (13:01 / mi) +124m 12:04 / mi
spiked:17/18c shoes: Salomon XA black
Orienteering 1:05:14 [3] 4.32 mi (15:06 / mi) +156m 13:35 / mi
spiked:12/13c shoes: Salomon XA black
Road Biking (specialized roubaix) 46:15 [3] 13.48 mi (3:26 / mi) +93m 3:22 / mi
Road Biking (specialized roubaix) 1:08:42 [3] 17.76 mi (3:52 / mi) +197m 3:44 / mi
Trail running 12:42 [3] 1.91 km (6:38 / km) +11m 6:27 / km
shoes: Salomon XA black
Road Biking (specialized roubaix) 2:23:45 [3] 59.1 km (2:26 / km) +200m 2:24 / km
Trail running 20:27 [4] 3.78 km (5:24 / km) +13m 5:19 / km
shoes: Hoka Challenger ATR
Kayaking 3:45:38 [3] 16.4 mi (13:45 / mi)
Road Biking (trek rockhopper) 1:50:00 [3] 23.35 mi (4:43 / mi) +200m 4:35 / mi
Orienteering race 43:20 [4] 5.94 km (7:18 / km) +14m 7:13 / km
spiked:13/14c shoes: Salomon XA black
Trail running race 27:03 [3] 5.18 km (5:13 / km) +58m 4:57 / km
shoes: Salomon XA black
Orienteering race 1:02:21 [4] *** 8.08 km (7:43 / km) +89m 7:19 / km
ahr:168 spiked:11/13c shoes: Salomon XA black
Orienteering (control retrieval) 35:31 [3] 2.08 km (17:06 / km) +63m 14:52 / km
spiked:4/4c shoes: Salomon XA black
Orienteering race 43:57 [4] 6.25 km (7:02 / km) +105m 6:29 / km
ahr:83 max:83 spiked:12/14c shoes: Salomon XA black
Kayaking 2:04:44 [3] 8.65 mi (14:25 / mi)
Road Biking (specialized roubaix) 1:56:48 [3] 32.11 mi (3:38 / mi) +280m 3:32 / mi
Mtn Biking (trek rockhopper) 1:35:15 [3] 10.53 mi (9:03 / mi) +59m 8:53 / mi