Training Log Archive: irihardingIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Swimming 24:00 [3] 1.0 km (24:00 / km)
weight:154lbs
Sunday Nov 28, 2010 #
Balance ball work out (upper body) 20:00 [2]
muscle specific exercises (knee and shoulder) 10:00 [2]
Gym workout (wts etc) 30:00 [3]
Swimming 22:00 [3] 1.0 km (22:00 / km)
Saturday Nov 27, 2010 #
Balance ball work out (ABS) 20:00 [2]
Orienteering 1:40:00 [2] *** 5.5 km (18:11 / km) +70m 17:06 / km
spiked:6/6c shoes: Boots (old)
Friday Nov 26, 2010 #
Balance ball work out (upper body) 20:00 [2]
muscle specific exercises (knee PT) 10:00 [1]
Thursday Nov 25, 2010 #
Balance ball work out (lower body) 20:00 [2]
Balance ball work out (stretching) 15:00 [1]
muscle specific exercises 20:00 [1]
Swimming 22:00 [3] 1.0 km (22:00 / km)
Hiking 30:00 [2] 2.5 km (12:00 / km) +40m 11:07 / km
shoes: Boots (old)
Sunday Nov 21, 2010 #
Balance ball work out (ABS) 20:00 [1]
Swimming 22:00 [3] 1.0 km (22:00 / km)
Friday Nov 19, 2010 #
Gym workout (wts etc) 40:00 [3]
Swimming 25:00 [3] 1.0 km (25:00 / km)
Thursday Nov 18, 2010 #
Balance ball work out (upper body) 20:00 [1]
muscle specific exercises (knee and shoulder) 15:00 [1]
Tuesday Nov 16, 2010 #
muscle specific exercises (L knee) 10:00 [2]
Swimming 28:00 [3] 1.2 km (23:20 / km)
Sunday Nov 14, 2010 #
muscle specific exercises (L knee) 15:00 [1]
Swimming 22:00 [3] 1.0 km (22:00 / km)
Saturday Nov 13, 2010 #
muscle specific exercises (knee PT) 15:00 [1]
(injured)
Misc Outdoor activities ( sailing , etc) (snow shovelling) 1:00:00 [3]
Sunday Nov 7, 2010 #
Trail running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Orienteering race 1:21:45 [4] *** 9.9 km (8:15 / km) +170m 7:36 / km
spiked:19/21c shoes: Salomon wings black
Classic New Forest terrain ... fast and open with some marshy bits. Big meet with ~1000 competitors .. ~130 on my course
A nice start , 1,2,3 ,4 but was wide on 5 , got back on track then once in the circle had problems finding the small pit (maybe 6" deep x 3' wide ) in the bracken with flag 6" off the ground (passed about 20' from it 2 -3 times... so that cost me 8 mins) . In the SE UK they love using these small 1- shovel pits (6 controls out of 21 on this course used them). It is a little bingoish within the circle ... really helps if someone is at the control.It was Emit punching which is a little slower than SI (you have to turn the brick the right way )
After that made up for lost time with a fast run and good run, finished strong. 18th on M50L (out of 40) ... 71 out of 130 on short brown
results at http://www.emituk.com/results/2010/101107_soc/inde...
route gadget at http://www.soc.routegadget.co.uk/soc/reitti.cgi?ac...
Tuesday Nov 2, 2010 #
Orienteering 1:03:00 [3] ** 7.5 km (8:24 / km) +50m 8:08 / km
spiked:11/13c