Training Log Archive: irihardingIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 1:14:34 [4] *** 7.5 km (9:57 / km) +235m 8:36 / km
spiked:12/15c shoes: Salomon wings bright green
Road Biking 1:22:00 [3] 34.0 km (2:25 / km) +30m 2:24 / km
Orienteering (control retrieval) 1:15:00 [3] *** 5.0 km (15:00 / km) +80m 13:53 / km
spiked:5/5c shoes: Salomon wings black
Hiking 1:45:00 [2] 4.0 mi (26:15 / mi) +150m 23:31 / mi
shoes: Salomon wings bright green
Mtn Biking 55:00 [2] 11.0 mi (5:00 / mi) +120m 4:50 / mi
Hiking 2:00:00 [1] 5.0 mi (24:00 / mi) +150m 21:57 / mi
shoes: Salomon wings bright green
Hiking 3:45:00 [2] 8.0 mi (28:07 / mi) +450m 23:56 / mi
shoes: Boots (old)
Orienteering race 1:51:39 [4] *** 13.1 km (8:31 / km) +220m 7:52 / km
spiked:19/20c shoes: Salomon wings bright green
Orienteering race 1:05:11 [4] *** 6.9 km (9:27 / km) +220m 8:09 / km
spiked:13/13c weight:146.5lbs shoes: Salomon wings bright green
Swimming 5:00 [2] 0.2 km (25:00 / km)
Orienteering race 1:33:22 [4] *** 7.8 km (11:58 / km) +310m 9:59 / km
spiked:15/18c shoes: Salomon wings bright green
Orienteering 1:29:00 [4] *** 7.2 km (12:22 / km) +260m 10:28 / km
spiked:13/14c shoes: Salomon wings bright green