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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Orienteering5 5:06:11 19.67(15:34) 31.66(9:40) 240113 /126c89%
  Kayaking2 4:00:00 13.0(18:28) 20.92(11:28)
  Road Biking3 2:44:00 40.67(4:02) 65.45(2:30) 160
  Trail running2 1:59:39 12.48(9:35) 20.08(5:58) 190
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  Swimming2 1:17:00 2.3(33:30) 3.7(20:49)
  Mtn Biking1 1:15:00 13.67(5:29) 22.0(3:25) 60
  Hiking1 20:00 2.0(10:00) 3.22(6:13)
  Total13 18:11:50 103.79 167.03 650113 /126c89%

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Tuesday Sep 30, 2008 #

Orienteering 1:05:00 [2] ** 7.6 km (8:33 / km) +20m 8:26 / km
spiked:65/74c shoes: Salomon Wings

OTNT control picking -flow at Como (night O) Good exercise with 74 controls set by Todd P. to improve flow thru the control . Need a new headlamp ... reading map and headlamp angle and long distance with bifocals was a little troublesome.

Sunday Sep 28, 2008 #

Event: MNOC - William O'Brian State Park
 

Orienteering race 1:14:11 [3] *** 7.66 km (9:41 / km) +160m 8:46 / km
spiked:14/16c shoes: Salomon Wings

MNOC meet at William O Brien

Some tough brambles sections ; rather unpredictableas to wehn you got into them . Some controls hung very low in thick veg. Good course set by Tony K

Red - Splits

Saturday Sep 27, 2008 #

Orienteering 1:40:00 [2] *** 7.5 km (13:20 / km) +60m 12:49 / km
spiked:10/10c shoes: Salomon Wings

at Tierney's vetting and updating the map . Nice terrain : E section (within 200m of houses light green w/buckthorn. Ran the course then mapped trails and ran to all corners of park . Most of it very nice and open. 2 main trails and a few minor indistinct trails.

Road Biking 1:20:00 [2] 20.0 mi (4:00 / mi) +30m 3:59 / mi

Bike to Pine Point on Gateway via willernie with Lori

Tuesday Sep 23, 2008 #

Trail running 1:18:00 [3] 8.5 mi (9:11 / mi) +100m 8:51 / mi
shoes: Salomon Wings

Night run from Jiffy Lube to Wirth (round trails ) and back with Pete and Justin

Sunday Sep 21, 2008 #

Kayaking 2:45:00 [2] 10.0 mi (16:30 / mi)

warm summer day so a spur of moment quick trip to St Croix SP, and on the river . No one else about.
C • Nothing like 2

Mtn Biking 1:15:00 [2] 22.0 km (3:25 / km) +60m 3:22 / km

mtn bike from main landing back to Thayers via park road and Munger Trail.

Saturday Sep 20, 2008 #

Kayaking 1:15:00 [2] 3.0 mi (25:00 / mi)

St Croix w/ Lori,Keith, Kelly and Scott - went upstream from state park landing to falls, messed around (Scott capsized) and back.

Thursday Sep 18, 2008 #

Trail running 41:39 [2] 6.4 km (6:30 / km) +90m 6:05 / km
shoes: Salomon Wings

Jog/ slow Run around KA after work : 4 intermed loops ; back starting to feel better. out 322, lap1 824, lap 2 851, lap 3 854, lap 4 856, back 310 4139

Sunday Sep 14, 2008 #

Note
(injured)

MNOC Murphy Hanrehan meet. Poured with rain. Pulled muscle in lower back so did reg/e-punch/ finish etc and didn't run

Saturday Sep 13, 2008 #

Misc Outdoor activities ( sailing , etc) (lawn work aerator) 1:30:00 [3]

wrestling the 200lb aerator machine around /up and down the garden. This thing is a work out . Rental by the hour @ $22/hr upped the pace. Added bonus that it cut the buried (but not deep enough!) Comcast phone/Internet/cable TV line to the house ; as usual Comcast "customer service" was a complete pain . strained lower back ...

Wednesday Sep 10, 2008 #

Road Biking (mtn bike) 54:00 [2] 22.0 km (2:27 / km) +100m 2:24 / km

Bike to 96 via PSpringsand back via hills/12 and trails in KA

Tuesday Sep 9, 2008 #

Orienteering 47:00 [3] *** 6.9 km (6:49 / km)
spiked:21/23c shoes: Salomon Wings

OTNT at U of M E Bank campus. Fun event with a few tricks in 3-D (steps and over/under issues) . Jogged around overshot on #23 started to sprint to end so Stephen R beat me ( i was about 2 mins ahead of him) .

Hiking warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Salomon Wings

to/from distant free parking to OTNT

Sunday Sep 7, 2008 #

Swimming 52:00 [3] 2.5 km (20:48 / km)

outdoor pool at Y held open for another week . so a long swim 1st 500m 9:20 , mile at 32:00 , 500m fr + 100mbr/100ba/100br/100ba/100br, 500m fr, 1000m mixed.

Saturday Sep 6, 2008 #

Note

Tamarack Nature Center O workshop

Orienteering 20:00 [3] *** 2.0 km (10:00 / km)
spiked:3/3c shoes: Salomon Wings

helping folks out at Tamarack - out on intermediate course

Monday Sep 1, 2008 #

Road Biking 30:00 [2] 7.0 mi (4:17 / mi) +30m 4:14 / mi

Bike to Y w/L for swim
C • I am disappointed... 12

Swimming 25:00 [3] 1.2 km (20:50 / km)

6 x (100m fr + 100m br) . Last swim of season in Y outdoor pool! Closing today !

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