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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 30 days ending Apr 30, 2006:

activity # timemileskm+m
  Orienteering6 8:13:30 30.57(16:09) 49.19(10:02) 99587 /96c90%
  Road Biking3 3:05:00 48.7(3:48) 78.37(2:22) 200
  Mtn Biking4 2:45:00 26.46(6:14) 42.58(3:53) 330
  Trail running4 1:40:00 11.37(8:48) 18.3(5:28) 300
  Hiking1 20:00 0.93(21:27) 1.5(13:20)
  Total15 16:03:30 118.02(8:10) 189.94(5:04) 182587 /96c90%

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Sunday Apr 30, 2006 #

Road Biking 50:00 [3] 12.0 mi (4:10 / mi)

Bike ride in rain around White Bear Lake with Lori

Saturday Apr 29, 2006 #

Note

MNOC Afton

Orienteering 1:30:00 [5] *** 8.44 km (10:40 / km) +330m 8:55 / km
spiked:9/11c

MNOC afton Blue course ; lots of climb; wet and slippery. Good run a couple of controls slightly off (45 second mistakes).
C • Question 5

Orienteering 50:00 [3] *** 5.0 km (10:00 / km) +160m 8:37 / km
spiked:4/4c

Control pick up .. slowing down after the hard run on the blue

Blue - Splits

Friday Apr 28, 2006 #

Orienteering race 51:00 [4] 5.4 km (9:27 / km) +100m 8:39 / km
spiked:12/15c

Terrace Oaks adventure run 1- 8 straight course, then 9 -15 score O . Second place to Graham B. Head to head with Stephen Regenold but he made small error at #7 so I got ahead . Rainy and wet.

Sunday Apr 23, 2006 #

Note

MNOC Sand Dunes

Orienteering 1:04:00 [4] *** 6.16 km (10:23 / km) +100m 9:37 / km
spiked:16/18c

Nice day out at MNOC Sand Dunes meet on the red course. 18 controls all in NW half. Was reading the terrain well ; didn't use the compass much. 3rd place just behind Leif.

Orienteering 30:00 [3] **** 2.5 km (12:00 / km) +30m 11:19 / km
spiked:5/7c

Control retrieval at Sand Dunes . No compass use at all; read the terrain only ... good practice!

Saturday Apr 22, 2006 #

Orienteering 41:30 [3] ** 5.29 km (7:51 / km) +30m 7:38 / km
spiked:24/24c

Test run of all points of the new permanent course at Tamarack Nature Center. Trail was flooded between I and X .Good open running ; no scratchies . All points correctly placed. Some newly burned prairie around V .
C • Control codes? 2

Mtn Biking 20:00 [3] 6.0 km (3:20 / km) +80m 3:07 / km

worked the hills around Katharine abbott on the mountain bike

Friday Apr 21, 2006 #

Orienteering race 42:00 [4] *** 4.9 km (8:34 / km) +100m 7:47 / km
spiked:12/12c shoes: salomon xa pro w inserts

Adventure run at terrace oaks . In 2nd place nearly all the way , nailed all the controls but made 40 second error on trail run coming back to finish ...

Orienteering (control retrieval) 25:00 [2] *** 2.5 km (10:00 / km) +25m 9:31 / km
spiked:5/5c

Control retrieval by memory O

Sunday Apr 16, 2006 #

Mtn Biking 1:15:00 [3] 12.0 mi (6:15 / mi) +100m 6:06 / mi

Mtn biking around Lake Elmo and Kath Abbott trails

Road Biking 45:00 [3] 13.0 mi (3:28 / mi) +100m 3:23 / mi

Biking to and from lake elmo on blacktop trails and roads

Saturday Apr 15, 2006 #

Mtn Biking 45:00 [2] 7.0 mi (6:26 / mi)

Field checking on mtn bike for AR

Trail running 10:00 [2] 5.0 km (2:00 / km) +40m 1:55 / km

Field checking for AR

Thursday Apr 13, 2006 #

Hiking 20:00 [1] 1.5 km (13:20 / km)

Hike around Battle Creek at lunchtime; some newly burnt areas in S part; buckthorn is coming back ... a lot of small one about 3-4 feet high . They need to get on it again !

Wednesday Apr 12, 2006 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +80m 5:41 / km

4 loops at katharine abbott.

Monday Apr 10, 2006 #

Mtn Biking 25:00 [3] 6.0 km (4:10 / km) +150m 3:42 / km

mountain biking loop around and up and donw the hills of KAbbott. Chain was slipping on full torque. got to fix it.

update: with very dirty hands just ordered new chain rings $45 each (2) by FedEx ; sometimes seems like mountian bikes are almost as expensive as cars to keep in parts !

Sunday Apr 9, 2006 #

Trail running 20:00 [4] 3.3 km (6:04 / km) +60m 5:33 / km
ahr:145 max:161

Loops of Kath Abbott park (3)

Saturday Apr 8, 2006 #

Note

MNOC Lebanon Hills night O
C • Thanks!! 1

Orienteering (control setting/retrieval) 1:40:00 [3] *** 9.0 km (11:07 / km) +120m 10:25 / km

Setting controls for nIght O (in the light); then running around in dark checking on folks out on the course; then control pick up (all no compass terrain association only). Awesome night O experience. Nice temperature, good topography, clear and starry night sky, half moon, frogs calling strongly, owls hooting away, deer crashing away in the dark! S'mores at teh fire pit ... SI punching wokred well once we got the start time figured out and everyone entered in right). Note i am NOT logging the arm curls after the event (some folks in MPls area might do that but .....)
C • If you insist... 8

Friday Apr 7, 2006 #

Trail running 45:00 [3] 6.0 km (7:30 / km) +120m 6:49 / km
shoes: salomon xa pro w inserts

around Katharine Abbott trail run. Nice dry evening

Tuesday Apr 4, 2006 #

Road Biking 1:30:00 [3] 23.7 mi (3:48 / mi) +100m 3:45 / mi

Gateway trail to pine point and back via hills

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