Training Log Archive: irihardingIn the 28 days ending Feb 28, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 2:57:14 [3] *** 13.4 km (13:14 / km) +345m 11:43 / km
spiked:25/25c
Orienteering race 52:17 [4] *** 4.71 km (11:06 / km) +200m 9:09 / km
spiked:11/12c
Hiking 30:00 [3] 2.0 mi (15:00 / mi)
Hiking 35:00 [3] 2.5 km (14:00 / km) +75m 12:10 / km
Orienteering race 1:01:35 [4] *** 5.23 km (11:47 / km) +230m 9:39 / km
spiked:12/13c
Orienteering race 20:21 [4] *** 2.28 km (8:56 / km) +35m 8:17 / km
spiked:11/12c
Orienteering 45:00 [3] *** 5.0 km (9:00 / km) +50m 8:34 / km
spiked:10/12c
Orienteering race 1:21:00 [3] *** 7.0 km (11:34 / km) +120m 10:39 / km
spiked:11/13c