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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 26:

activity # timemileskm+m
  Swimming1 22:16 0.68(32:58) 1.09(20:29)
  Treadmill1 20:00 2.06(9:43) 3.32(6:02) 32
  muscle specific exercises1 5:00
  Total1 47:16 2.74 4.4 32

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Mo

Monday Oct 26 #

Treadmill 20:00 [3] 2.06 mi (9:43 / mi) +32m 9:16 / mi
shoes: Hoka Challenger ATR

At y

muscle specific exercises 5:00 [3]

Leg press 125 lbs 50 reps

Swimming 22:16 [3] 1.09 km (20:29 / km)

200y BR. 500y FR 500y FR w fins

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