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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 25:

activity # timemileskm+m
  muscle specific exercises1 25:00
  Total1 25:00

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Sunday Oct 25 #

muscle specific exercises (PT plus planks) 25:00 [3]

PT + 2 sets planks

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