Training Log Archive: iriharding

In the 1 days ending Oct 23, 2020:

activity

time

miles

Swimming

26:00

0.8

(32:41)

1.28

(20:19)

muscle specific exercises

25:00

Total

51:00

0.8

1.28

0:51

0:00

Swimming 26:00 [3] 1.28 km (20:19 / km)

200y br 500y fr with L and both side breathing exercises 500y fr w fin with more L side breathing exercises 200y ba w fins

6 PM

muscle specific exercises 25:00 [3]

PT exercises for knees and legs per schedule 30 reps each of 6