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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Road Biking1 1:17:16 19.24(4:01) 30.96(2:30) 104
  Total1 1:17:16 19.24(4:01) 30.96(2:30) 104

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Sa

Saturday Oct 17, 2020 #

4 PM

Road Biking 1:17:16 [3] 19.24 mi (4:01 / mi) +104m 3:57 / mi
ahr:122 max:138

Gateway to pine point and back . 49 deg F and 11 mph NW wind . Cold on the fingers

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